• Wheatgrass

    Wheatgrass – an Outstanding Source of Minerals and Vitamins

    You must have heard about wheatgrass in the market. This is a common dietary supplement that can lead to outstanding benefits on the human body. The list of potential advantages cannot be completed in one page. But below, we have tried to come up with the important benefits of using this natural product. This can be said as the gift of God for a human being. Without further ado, let’s give a start. Excellent source of minerals and vitamins Wheatgrass is really no doubt an excellent source of minerals and vitamins. It is enriched with vitamin A, E and C. Calcium, magnesium, iron and amino acids are also found in…

  • Vitamins
    Diet,  Health Literacy

    3 Tips for Picking the Right Supplements

    Because most people don’t get the vitamins, minerals, and nutrients that they need from their typical diet, many should take a daily supplement that will help give you what your body needs. However, it can be hard to know what type of supplement you should be taking and how to find the right one for you. With the amount of supplements on the market, making the right decision can be very overwhelming. To help with this choice, here are three tips for picking the right supplements for you. Know What Your Body Needs The first step to knowing what type of supplement is going to be best for you is…

  • Woman Hair
    Diet,  Health Literacy

    6 Vitamins Proven to Significantly Prevent Hair Fall

    Hair is a woman’s crowning glory. You wouldn’t like it when your hair falls off every time you comb. Even men understand this feeling because hair is designed to look healthy and voluminous. You may have heard that your diet affects your hair. This is true because hair is made of proteins and other macromolecules that are from your diet, so are your nails. This therefore means that a poor diet will have adverse effects on your hair volume and strength. Vitamins have been shown to influence your hair health in different ways. These vitamins include: Vitamin A Vitamin A is very important in cell regeneration or reproduction that contributes…