• Carrot Kale Walnuts Tomatoes
    Healthy Eating

    Vegans Live Longer! And Other Reasons to Embrace a Plant Based Diet

    Those of us with kids want to ensure that they grow up to be healthy and happy adults long after we’re gone. That said, we also want to ensure that we live to share as much of their journey with them as possible. Of course, a long and healthy life cannot be achieved by positive thought and willpower alone. While we’ve known for some time that an over reliance on alcohol, cigarettes and processed foods that are high in sodium, sugar and saturated fats can shorten our lifespans it’s only fairly recently that studies have shown that an entirely plant based diet can help you to live longer. Of course,…

  • Vegan Pasta
    Cooking,  Healthy Eating

    15 Vegan Pasta Recipe Tips

    Italy is celebrated most probably for its cuisine and pasta is one of our favorites. It doesn’t matter if you used a pasta maker to make it yourself at home, there’s nothing that is comparable with freshly-made, delicious pasta served with velvety sauces and colorful veggies.  I think cooking pasta is, in fact, one of the easiest and quickest things on this planet. Besides, in the different shapes and sizes most pasta come in, a lot of creativity also goes in when making the best pasta recipes. The perfect pasta is incomplete without any meat or sauces in it, but what if I tell you can get equally delighted with…