4 Benefits of Taking Vitamins Every Day
Taking vitamins is something that most people know they should do, but for some reason or another, they don’t. Whether it’s the price tag attached to it or simply the inconvenience of having to remember to take something every day, a lot of people opt out of taking their daily vitamins. Beyond just helping your system run smoother, however, there are a lot of other benefits from taking vitamins. Here are some of the perks that you can expect from incorporating a daily vitamin into your daily routine. Stronger Hair And Nails If you suffer from hair loss or get frustrated by your brittle nails that never seem to grow,…
The Veganuary Guide [Infographic]
With the New Year well under way, and health and wellness taking centre stage in the media this month, many people are taking up the pledge to join “Veganuary”, the promise to abstain from any and all animal products for the entire month, to do their bit to help lessen the negative impact on not only their health, but also the environment and animal welfare. The folks over at Discount Supplements UK put together this infographic to show you the benefits of taking the pledge, a handful of top level athletes that went vegan and the positive impacts just one month can make. One of the biggest myths that halts…
3 Tips for Picking the Right Supplements
Because most people don’t get the vitamins, minerals, and nutrients that they need from their typical diet, many should take a daily supplement that will help give you what your body needs. However, it can be hard to know what type of supplement you should be taking and how to find the right one for you. With the amount of supplements on the market, making the right decision can be very overwhelming. To help with this choice, here are three tips for picking the right supplements for you. Know What Your Body Needs The first step to knowing what type of supplement is going to be best for you is…
The Best Pre-Workout Supplements That Are Caffeine Free
A great majority of people, especially gym goers, know a thing or two about pre-workout supplements and how valuable they are. However, how well enough do you know the ingredients in the pre-workout supplements you are taking? What most people don’t know is that different types of pre-workouts contain different ingredients (stimulants) and depending on preference, you are allowed to pick one that works best with your body. Some pre-workout supplements are known to contain high levels of caffeine. But because caffeine is not a majority’s favourite, some people have given up on pre-workouts. Little do they know, not every pre-workout out there contains caffeine. Yes, believe it or not,…
How to Find Your Ideal Weight and Stick to it?
Your ideal weight is a result of your entire genetic makeup. There are factors beyond human knowledge, which affect your weight actively. Your basal metabolic rate is the most important in determining your ideal weight. That is precisely why your body weight varies considerably from your siblings or your best friend. To know if you need to gain weight or drop a few pounds, you can measure your waist-to-hip ratio. Measure your waist in cm and your hips in cm. Then divide the measurement of your waist by the measurement of your hip. If your WHR is above 1, you need to adopt a healthier lifestyle. A popular weight loss…
Whey and Casein Protein – the Big Brothers in Protein Supplements
When you search for protein supplements, the choice is between whey and casein, the two most popular proteins that people love. Those who exercise regularly and have a passion for the perfect body are particularly fond of the proteins both of which are dairy products. Since both the proteins are very efficient in repairing muscles and enhancing its growth, it is natural that fitness freaks will like it the most. There are some more common things about them – both are highly bioavailable and rich in BCAA or branch chained amino acids. Both are available as an organic protein derived from grass-fed cows. Since milk comprises of 80% casein and…
Best Supplement Choice for Seniors to Maintain Mobility and Flexibility and Prevent Joint Pain
Few if any men or women over the age of 60 will be described as being ‘spry’, but you had better believe that there a few who still have plenty of flexibility and spring in their step. Most of them will have been committed to fitness and wellbeing practices like yoga for decades prior to their becoming a ‘senior’ citizen, but there will be a smaller number who can attribute their spryness to taking good supplements for preventing stiffness in seniors. In truth, the best way to stay mobile in older age is to undertake those practices regularly AND take mobility supplements. You’ll be working all of the connective tissues…
What is Curcumin?
You have probably come across a spice called Turmeric before and used it in many of your meals. Curcumin is the yellow pigment that gives Turmeric its color; it is also associated with curry spice and a little bit with ginger. Curcumin is a type of compound called curcuminoids which are often found in the root of turmeric plant. Turmeric can either be used whole and fresh or dried and pounded into a powder. The Turmeric itself only contains about 2-4% of the desirable curcuminoid compound called curcumin. This is why curcumin is often sold in the form of supplements made of concentrated extracts. Turmeric has been used in traditional Chinese…
6 Natural Protein Powder to Support Rigorous Physical Training
Professional athletes and people associated with bodybuilding are well aware of the fact that they need plenty of protein that can provide sufficient energy and speed up the process of muscle development. Lifting weight in the gym cannot gain muscles if the person involved in the practice suffers from protein deficiency.
Importance Of Vitamins In Your Life
Nutrients consumed by humans mainly aid in giving focus and boosting energy. All nutrients taken in by human beings have different purposes in the body. Vitamins are one of the most essential nutrients required by the human body. This is because they help in constructing and supporting how the body works. Vitamins speed up the working of the brain by maintaining the body’s proper function. However, vitamins that are taken in the right amounts are good in boosting memory. Many people who have trouble with memory are advised to take more vitamins to aid in increasing focus. The main reason behind this is because vitamins affect the ability of the brain…
