Taking vitamins is something that most people know they should do, but for some reason or another, they don’t. Whether it’s the price tag attached to it or simply the inconvenience of having to remember to take something every day, … Continue reading
With the New Year well under way, and health and wellness taking centre stage in the media this month, many people are taking up the pledge to join “Veganuary”, the promise to abstain from any and all animal products for … Continue reading
Because most people don’t get the vitamins, minerals, and nutrients that they need from their typical diet, many should take a daily supplement that will help give you what your body needs. However, it can be hard to know what … Continue reading
A great majority of people, especially gym goers, know a thing or two about pre-workout supplements and how valuable they are. However, how well enough do you know the ingredients in the pre-workout supplements you are taking? What most people … Continue reading
Your ideal weight is a result of your entire genetic makeup. There are factors beyond human knowledge, which affect your weight actively. Your basal metabolic rate is the most important in determining your ideal weight. That is precisely why your … Continue reading
When you search for protein supplements, the choice is between whey and casein, the two most popular proteins that people love. Those who exercise regularly and have a passion for the perfect body are particularly fond of the proteins both … Continue reading
Few if any men or women over the age of 60 will be described as being ‘spry’, but you had better believe that there a few who still have plenty of flexibility and spring in their step. Most of them … Continue reading
You have probably come across a spice called Turmeric before and used it in many of your meals. Curcumin is the yellow pigment that gives Turmeric its color; it is also associated with curry spice and a little bit with … Continue reading
Professional athletes and people associated with bodybuilding are well aware of the fact that they need plenty of protein that can provide sufficient energy and speed up the process of muscle development. Lifting weight in the gym cannot gain muscles if the person involved in the practice suffers from protein deficiency. Continue reading
Nutrients consumed by humans mainly aid in giving focus and boosting energy. All nutrients taken in by human beings have different purposes in the body. Vitamins are one of the most essential nutrients required by the human body. This is because … Continue reading