• Sugar Level Diabetes
    Health Literacy

    How to Manage Type 2 Diabetes

    Type 2 diabetes is one of the deadliest, yet most preventable, diseases in the Western world. Unhealthy diets combined with a lack of physical activity has seen a rise in the incidence among both adults and children. Growing numbers of clinics receive healthcare outreach to help manage their patients’ diabetes in an already overwhelmed system. Type 2 is both preventable and manageable. If you have the condition, or are at serious risk of developing it, follow these suggestions below. What causes type 2 diabetes Type 2 diabetes is a result of elevated sugar levels overtime. The pancreas makes insulin. Insulin helps your body manage its blood sugar levels. If you…

  • Sugar Cubes

    Stevia Can Make You Forget Using Sugar Without Compromising on Taste and Health

    To keep away from the ill effects that sugar can have on your health it is a wise decision to switch over to Stevia instead. Stevia is a natural sweetener 200-300 times sweeter than sugar, but without any significant side effects, that makes it completely safe. The popular sugar substitute that it is, Stevia is available in various forms, from liquids to powder but you must know how to use the product because not all Stevia is alike. Unlike sugar that you can use it in all kinds of beverages and food products as well as for cooking without having to think whether it is right for the purpose, Stevia…

  • Fondant Cake

    It’s Time To Create The Fondant Design By Yourself

    The use of fondant is an excellent way to cover cakes and put a nice and smooth professional look. A lot of people still think is that fondant is used for covering the cake only and this is not true because fondant is used for decoration purpose also. If you don’t have time to make your own fondant cake, it will be always better to go for online cake delivery. Make flowers with fondant If you are really looking for a great way to dress up your cake, you can easily do it by making flowers and cutouts with the help of fondant. Decorating a cake with fondant made flowers…

  • Soda Cans

    Another Great Reason to Give Up Soda

    In caring for our health, we always try to make the best decisions for our bodies. For many, this involves making the choice to cut out some of the least healthy food and drink options including those that are high in sugars and high fructose corn syrup. One primary target for both those training for major athletic events and those hoping to simply lose a few pounds is sugary drinks such as soda. And suddenly there are way more reasons to give up soda than just dropping a few pounds. Sugary Drink Risks A recent study from the American Heart Association’s Journal, Circulation, found that the consumption of sugary soda,…

  • Diet Calorie Counter Weight Loss
    Diet,  Food

    8 Bogus Diet Myths Most People Believe

    When it comes to the diet, it's nothing but half-truths and purposeful misinformation. Whether to keep diet companies in business or simply watered down facts passed on for years, all of this has led to a culture that is afraid of fat but in love with starvation. Before you fail your next diet, learn about the lies you've been fed.