• Walnuts

    7 Ways to Help Your Body Get the Protein It Needs

    Maintaining the health of your body is a complicated and constant chore. You need to make decisions on a daily basis that will improve your health and fitness. One choice you can make that will benefit both your health and your fitness is increasing your daily intake of protein. To help you get this health choice started correctly, here are seven ways to help your body get the protein that it needs. Eat More Greek Yogurt Yogurt is a highly nutritious food that is created from milk. Healthy bacteria is added to milk and left to ferment. During the fermentation process, the bacteria break down the milk sugars (lactose) into…

  • Weight Loss Diet
    Diet,  Exercise

    Proven Ways to Lose Body Fat Fast

    Excessive body fat not only makes you look fat and ugly but having lots of fat in the abdominal areas can directly be associated with serious medical conditions such as type 2 diabetes, joint pain and heart stroke etc. It is said by medical experts that losing extra belly fat not only helps you improve your appearance but also brings lots of health benefits on your way and also helps you live more years. In simple words, core purpose of shedding extra pounds from your body is not only to fit your body in your favorite dress but to live a healthy and happy life as well. There are no…

  • Bread Ham Eggs
    Diet,  Food

    Some of the Delicious High Protein Foods to Eat

    Considering a large number of health advantages related to high protein intake, it can be easily concluded that protein-rich foods are something that you just can't miss in your diet. Being the building block of muscle tissues, proteins are responsible for improved body metabolism, better weight loss as well as elevated mood.

  • Weight Loss Diet
    Diet,  Health Literacy

    Protein on a Low Carb Ketogenic Diet

    Protein is the second most important ingredient in many low carbohydrate diets. Using it for its true capacity for muscle nutrition is important. It can also be used for energy in the absence of other nutrition but this is not optimal. This is why diets such as the Ketogenic diet place it after fats for overall energy production. In many cases, protein sustains strength, vivacity, brain function and even joint mobility. Its role is thus crucial. But before consuming immense amounts of protein, there are a few characteristics you need to know. Protein Protects Muscles Protein can prove to be an important macronutrient on a low carbohydrate diet and you…