• Lifting Injury Moving Box
    Health Literacy

    Tips for Avoiding Heavy Lifting Injuries

    If your daily life involves any amount of heavy lifting, then you’re always facing the risk of a related injury. Heavy weights are certainly moveable, but a lack of caution can quickly lead to an injury. Back injuries are a typical result, which usually leads to lifelong complications. Making matters worse, heavy lifting injuries are incredibly common. Every year, between 140,000 and 160,000 workplace lifting injuries occur. While many lifting injuries happen at work, they also occur at home and in your personal life. Any scenario involving hefty objects means that mistakes are simple to make and have serious consequences. With this in mind, you need to know how you…

  • Health Literacy

    Essential Tremor: Answers to Difficult Questions  

    Each year millions of people are diagnosed with ET or more commonly known as essential tremors. ET is a neurological disorder that affects a part of the human brain that is responsible for controlling the movement of an individual. Most patients start to experience minor signs during their early forties until it progresses in a couple of years. Having been diagnosed with essential tremor is something that you should take very seriously. Although it is not a life-threatening disease, it can affect your quality of life, especially if you do not receive the proper treatment. There was a discovery that a significant number of medical practitioners had misdiagnosed essential tremors…

  • Knee Massage
    Health Literacy

    5 Key Benefits of Sports Massage Therapy

    Sports massage has lots of benefits to athletes and non-athletes alike. This type of massage can be applied pre-performance, during training, post-performance, and for rehabilitation purposes. Athletes of all levels will immensely benefit from a sports massage. If you are looking for ways to boost your athletic performance, then this type of therapy is ideal for you and your career. Read on to know the benefits of sports massage therapy. 1. Provides Everyday Pain Relief For individuals who suffer from chronic pain, handling everyday tasks can be quite uncomfortable. Additionally, if the pain prevents you from exercising and moving around, you may end up feeling frustrated. For any athlete, pain…

  • Pillows Bed
    Health Literacy

    The Impact of Your Pillow on Your Sleep

    If you have been unable to get a good night’s sleep for a long time, you are not suffering from insomnia but you might have the wrong pillow under your head. A pillow not only provides support to your head but it has a huge impact on the type of sleep you enjoy. It can affect the sleep condition intensely and a wrong pillow will make you uncomfortable and cause body aches.

  • Intestines
    Health Literacy

    Healthcare – Seeking Diagnosis and Treatment for IBS

    Irritable bowel syndrome, commonly referred to as IBS, is a debilitating and chronic gastrointestinal disorder that a considerable section of the population is afflicted by. Many patients seek IBS related healthcare in medical facilities and they account for the largest group that visits gastroenterology clinics. It is well known that these patients face the challenge of an impaired quality of life and often require health care services. Symptoms of IBS Several theories have been presented regarding the exact cause of the condition but it is not yet clear. Symptoms vary among different patients and may change over time. Some of the distressing symptoms that are reported by patients include abdominal…