• Bread Ham Eggs
    Cooking

    Some of the Delicious High Protein Foods to Eat

    Considering a large number of health advantages related to high protein intake, it can be easily concluded that protein-rich foods are something that you just can’t miss in your diet. Being the building block of muscle tissues, proteins are responsible for improved body metabolism, better weight loss as well as elevated mood. Proteins are basically the chains of amino acids which repair the muscle tissues, thus ensuring proper muscle growth. At the same time, high protein intake helps to reduce the levels of hormones responsible for appetite, thus making you feel less likely to stuff your belly with more food and supporting the weight loss process as a result. This…

  • Fruits
    Healthy Eating,  Snack

    Snack Time at the Office: What Quick-Eats Should You Be Eating?

    Eating right at the office can be tough, especially when a snack attack strikes. Really, who wants to pass on a chocolate bar, bag of chips, or whatever other yummy treat is hanging out in the break room on any given day? That’s right. No one wants to pass up tasty treats; however, most of those options will leave you ill-satisfied and hankering for more in just a few minutes after you finish chowing down on them. So, how are you supposed to snack at the office when time and taste are at a premium? Check out these quick, easy, and healthy snack options to make office snack time a…