• Frozen Yogurt
    Dessert,  Healthy Eating

    The Scoop on the Cold Treat War: Why Frozen Yogurt Is Better Than Ice Cream

    Scoop up the frozen yogurt if you want a healthier alternative to ice cream. The difference between how the two are made is also the reason why frozen yogurt has a healthier arsenal of cold treat goodness than ice cream does. The Important Difference Between Ice Cream and Frozen Yogurt Both yogurt and ice cream are dairy products that begin with milk. While yogurt requires no milk fat, the U.S. Food and Drug Administration requires that ice cream must contain at least 10 percent milk fat by weight. That percentage is achieved by adding cream and the richest, smoothest, premium creams that contain even more milk fat. Gelato, for example,…