• Weight Loss
    Diet,  Exercise

    How to Find Your Ideal Weight and Stick to it?

    Your ideal weight is a result of your entire genetic makeup. There are factors beyond human knowledge, which affect your weight actively. Your basal metabolic rate is the most important in determining your ideal weight. That is precisely why your body weight varies considerably from your siblings or your best friend. To know if you need to gain weight or drop a few pounds, you can measure your waist-to-hip ratio. Measure your waist in cm and your hips in cm. Then divide the measurement of your waist by the measurement of your hip. If your WHR is above 1, you need to adopt a healthier lifestyle. A popular weight loss…

  • Diet Calorie Counter Weight Loss
    Healthy Eating

    8 Bogus Diet Myths Most People Believe

    When it comes to the diet, it’s nothing but half-truths and purposeful misinformation. Whether to keep diet companies in business or simply watered down facts passed on for years, all of this has led to a culture that is afraid of fat but in love with starvation. Before you fail your next diet, learn about the lies you’ve been fed. Fat is bad Fact: Fat is good. You need fat to live. It is involved in healthy cells and keeps your hormones balanced. The actual truth is that everything should be enjoyed in moderation, not eliminated completely. No matter how little or healthy I eat, I can’t lose weight. Fact:…