Insomnia is a debilitating condition that makes it extremely difficult for people to get to sleep and maintain a restful sleep. This habitual sleeplessness is generally a long-term condition and can be caused by anxiety, depression and heart conditions. It can eventually have a detrimental impact on an individual’s daytime performance and cognitive aspects such as memory, reaction time, concentration time and productivity. Fortunately, there are many ways to optimize the chances of falling asleep. Avoiding naps Though it can be tempting to take a nap during the day, the process of short bursts of sleep can be counterproductive as it can knock a person out of their regular sleeping…