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  • Mattress
    Health Literacy

    Mattress Options – What to Consider When Picking the Mattress That Is Just Right for You

    November 15, 2018 /

    You cannot compromise on the mattress quality if you are concerned about your health because it can be so uncomfortable that having a good sleep would become a foregone conclusion. And lack of sleep can cause a variety of ailments. Sleep deprivation for a poor-quality mattress is easy to tackle by buying a new mattress at a very affordable price by using Leesa mattress coupons. The moment you feel uncomfortable when lying down on a mattress, you should immediately procure a new one. No matter how short might be the sleep duration, it must be fulfilling enough so that you wake up rejuvenated and ready to start a hectic day. This is…

    read more
    Charles Brown

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    Turmeric

    What is Curcumin?

    June 7, 2016
    Rp Computer Stress Sitting Health Problems Jpg

    What is an Internet Addiction?

    February 4, 2020
    Health App Tablet

    Effectively Take Care of Your Health With Symptom Checker Apps

    August 17, 2018
  • Bed Sleep
    Health Literacy

    The Most Effective Method for Getting Some Peaceful Hours of Sound Sleep

    October 6, 2018 /

    Sleeping is not just lying on the bed for several hours, and many people have this misconception that by just lying on the bed they are getting refreshed and rested. Sleep can be considered as useful only when the mind is calmed and shut out. If one is continually moving sideways while lying on the bed and is getting up from the bed for several times during the night, then it can be said with full surety that the person is not getting sound sleep.

    read more
    Charles Brown

    You May Also Like

    Covid Business Open

    The Top 4 Franchises to Open During a Pandemic

    October 14, 2020
    Jogging Exercise Motivation

    How to Find the Motivation to Stop A Habit

    May 25, 2020
    Turmeric

    What is Curcumin?

    June 7, 2016
  • Bed Sleep
    Psychology,  Stress

    Manage and Heal Insomnia and Sleep Better with White Noise

    June 2, 2018 /

    Sleep is vital. Other than relaxing the mind, it restores the body, cells, tissues, and muscles. A lack of it often affects the body and mind. Keeping in mind the stressful situations we inhabit, insomnia has been on the rise. Simply put, it starts with an irregular sleep cycle and results in an inability to sleep during night time. According to many psychologists, a constant lack of sleep results in slurred speech, tensed nerves, mood swings and minimized mental agility.

    read more
    Charles Brown

    You May Also Like

    Blood Bandage Accident Injury

    The Forgotten Effects of Experiencing a Traumatic Injury

    February 27, 2017
    Mental Health Wellness Screening

    The Most Common Mental Health Issues That Need Treatment

    November 17, 2021
    Rp Depression Jpg

    Preventing Seasonal Affective Disorder This Winter

    October 28, 2020
  • Mental Health
    Psychology,  Stress

    How to Take Care of Your Mental Health

    March 20, 2018 /

    More and more people are becoming conscious of their mental health and taking steps to ensure to ensure that they are mentally okay. This is great news; but if the number of people attempting to commit suicide and those who have actually succeeded is anything to go by, we still have a long way to go. Just as we exercise and try to eat right in order to ensure we are physically healthy, we also need to do some things to ensure our mental health is in check. If you are not mentally okay, this can greatly affect your quality of life in so many ways including: Strained relationships Decreased…

    read more
    Charles Brown

    You May Also Like

    Blood Bandage Accident Injury

    The Forgotten Effects of Experiencing a Traumatic Injury

    February 27, 2017
    Rp Depression Jpg

    Preventing Seasonal Affective Disorder This Winter

    October 28, 2020
    Mental Health Wellness Screening

    The Most Common Mental Health Issues That Need Treatment

    November 17, 2021
  • Insomnia
    Health Literacy,  Stress

    How to Cope with Insomnia

    November 4, 2016 /

    Insomnia is a debilitating condition that makes it extremely difficult for people to get to sleep and maintain a restful sleep. This habitual sleeplessness is generally a long-term condition and can be caused by anxiety, depression and heart conditions. It can eventually have a detrimental impact on an individual’s daytime performance and cognitive aspects such as memory, reaction time, concentration time and productivity. Fortunately, there are many ways to optimize the chances of falling asleep. Avoiding naps Though it can be tempting to take a nap during the day, the process of short bursts of sleep can be counterproductive as it can knock a person out of their regular sleeping…

    read more
    Paul Tomaszewski

    You May Also Like

    Jogging Exercise Motivation

    How to Find the Motivation to Stop A Habit

    May 25, 2020
    Home Gym Exercise

    Should I Get a Peloton or Hydrow?

    May 15, 2021
    Mental Health Wellness Screening

    The Most Common Mental Health Issues That Need Treatment

    November 17, 2021

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