The best cardiovascular workouts are rowing and cycling. Advanced technology has made it possible to launch connected fitness machines with high-tech features that make both rowing and cycling fun and effective workout machines. The Peloton and Hydrow are the latest … Continue reading
Exercise is one of the best ways to look and feel younger, even as the mind and body continue to age. Not only do you feel more energised and happier, regular exercise helps to maintain muscle strength, flexibility, and heart … Continue reading
Are you frustrated that you aren’t seeing any noticeable results despite spending hours at the gym? Well, you’re not alone. There are plenty of folks in your situation with enough drive, determination, and relentless effort, but still can’t reach their … Continue reading
For some people going to the gym is as routine as having a shower, or going to work. You may think that these people are fictional or at least very rare indeed. But they really do exist – honestly, they … Continue reading
How many times in the recent weeks have you thought about hitting the gym and decided against it in the last minute? The state-of-the-art public fitness studios are not only costly, but they can be intimidating for beginners. The cheaper … Continue reading
The past year sure has been a wild ride. Although the year isn’t quite finished, there is still time to make good on some of your health goals. People frequently start out with the noblest intentions to improve their health … Continue reading
Now that the New Year is well on its way, are you still stuck in a rut as far as your fitness goals are concerned? Are you guiltily thinking of the resolutions you had made to stay fit and healthy this year? It is not too late to start over, and start going about losing those 8 pounds that you promised you would shed. Continue reading