Should I Get a Peloton or Hydrow?
Choosing between the Peloton and Hydrow connected fitness machines? Consider benefits, personal preference, price, and workout experience. Read reviews and factor in reputation, usability, buying options, and guarantees. Make an informed decision based on your fitness goals.
Best Exercises to Stop Aging, Keep Muscles, Brain Healthy
Exercise is one of the best ways to look and feel younger, even as the mind and body continue to age. Not only do you feel more energised and happier, regular exercise helps to maintain muscle strength, flexibility, and heart health, all of which can help slow down visible and physical signs of aging.
Every Trainer Should Know 10 Expert Fitness Tips and Strategies
Are you frustrated that you aren’t seeing any noticeable results despite spending hours at the gym? Well, you’re not alone. There are plenty of folks in your situation with enough drive, determination, and relentless effort, but still can’t reach their goals. In this situation, the most logical step for you to take is to find a personal trainer with proven experience. But if you think that hiring a personal trainer is not an option for you at the moment, it is still possible to get fit by going it all alone. Below is a list of ten expert tips and strategies that specifically designed by various personal trainers and fitness…
Make the Most of Your Gym Day Pass
For some people going to the gym is as routine as having a shower, or going to work. You may think that these people are fictional or at least very rare indeed. But they really do exist – honestly, they do! Here we look at how you too can become more familiar with your local gym and how you can make the most of your London gym day pass. So if you’re someone who has the intention but maybe not the inclination, or perhaps someone who has a London gym day pass but are lost as to where to get started, read on to discover the reasons why you really…
The Must-Have Gym Equipment Can Give You the Workout You Need at Home
How many times in the recent weeks have you thought about hitting the gym and decided against it in the last minute? The state-of-the-art public fitness studios are not only costly, but they can be intimidating for beginners. The cheaper ones do not have all the fitness training equipment you might need for a full-body workout. They often lack dedicated trainers, who understand your strength and endurance. Going to a premium fitness club might not be the best idea if you are trying to save some money for the holidays. Did you know? You might never have to think about getting dressed, packing your bag and mustering your courage to…
Make This the Year You Get in Shape
The past year sure has been a wild ride. Although the year isn’t quite finished, there is still time to make good on some of your health goals. People frequently start out with the noblest intentions to improve their health and get in shape, but they never quite fulfil those aspirations. It always seems to be around this time of the year that we reflect on our gains and losses. There is family coming, big events and lots of things to think about. For many people starting out, the thought of signing up a monthly contract at a large gym is exciting and inspiring. After a couple months (or sometimes…
How to Set Fitness Goals
Now that the New Year is well on its way, are you still stuck in a rut as far as your fitness goals are concerned? Are you guiltily thinking of the resolutions you had made to stay fit and healthy this year? It is not too late to start over, and start going about losing those 8 pounds that you promised you would shed.