The Jedi Training Plan – Keeping Up Your Stamina Ahead of a Long Lightsaber Duel
In a galaxy far, far away, Jedi knights always need to ensure they are in peak physical condition, as they could be called into a battle with a Sith at any given moment. But how do the Jedi stay in such good health and how do they keep so fit? Let's take a look at the typical workout regime of a Jedi Knight to help you to become a galactic knight – may the Force be with you!
The Best Macronutrient Ratio for Weight Loss
Considering macronutrients is the latest phenomenon in weight loss. These nutrients, namely, carbohydrates, fats, and proteins, are the nutrients your body needs in big quantities for growth and development. Micronutrients, on the other side, are only required in tiny quantities, such as vitamins and minerals. The count of macronutrients is similar to calorie counts, but the difference lies in the source of calories. The best macronutrient ratio for weight loss Macronutrient ratio versus calorie intake When it goes to losing weight, how much you consume is more important than the quantities of carbs, fat or protein in your meals. Research demonstrates you can lose weight irrespective of the proportion of…
8 Ways on How Flowers Can Benefit Your Health
Flowers are beautiful creations of Mother Nature that you can incorporate into your home decor. They are beautiful to look and for people to adore. But apart from the beauty it offers, it can also provide benefits for the health of the inhabitants in the household. The following are 8 ways of how flowers can benefit your health. 1. Purifies the Air Flowers just purchased from the florist are still fresh, like the potted plants, and this means they are still breathing. When the plant breathes, it breathes in carbon dioxide and breathes out oxygen. Therefore, by putting flowers at home, your home will have more oxygen which can make…
Every Trainer Should Know 10 Expert Fitness Tips and Strategies
Are you frustrated that you aren’t seeing any noticeable results despite spending hours at the gym? Well, you’re not alone. There are plenty of folks in your situation with enough drive, determination, and relentless effort, but still can’t reach their goals. In this situation, the most logical step for you to take is to find a personal trainer with proven experience. But if you think that hiring a personal trainer is not an option for you at the moment, it is still possible to get fit by going it all alone. Below is a list of ten expert tips and strategies that specifically designed by various personal trainers and fitness…
How to Lose Those Extra Pounds Just in Time for Summer!
Losing weight can feel like a nightmare, especially when the summer months roll around and you realize that your body is not swimsuit-ready. Perhaps you’re stressing about wanting to look your best for a big class reunion or a wedding. Maybe you’re just carrying around a few extra pounds that have you feeling less than your best. No matter what the case may be, you want to lose that weight-and quickly! But how can you do that safely, effectively and without practically starving yourself? There are a lot of fad diets out there that don’t produce genuine or lasting results. And many of them will have you feeling hungry constantly,…
5 Ways To Exercise Without ‘Exercising’
For most of us, the idea of going to the gym is not a pleasant one. Working out and traditional exercise just isn’t fun for most people. There is nothing wrong with a straight-up sweat session on the exercise machines at the gym, but we’re not all cut out for that life. The good news is that there is more than one way to get into shape.
Make This the Year You Get in Shape
The past year sure has been a wild ride. Although the year isn’t quite finished, there is still time to make good on some of your health goals. People frequently start out with the noblest intentions to improve their health and get in shape, but they never quite fulfil those aspirations. It always seems to be around this time of the year that we reflect on our gains and losses. There is family coming, big events and lots of things to think about. For many people starting out, the thought of signing up a monthly contract at a large gym is exciting and inspiring. After a couple months (or sometimes…
Proven Parenting Tips to Ensure Overall Growth of your Child
Parenting is perhaps one of the toughest jobs in the world that require precision, patience, and attention. Everyone wants that their child gets the best nurture and care that not only augments their physical and mental growth but also ensures adequate health. Since parenting isn’t an easy task, you need to consider numerous things that could affect your child’s nurture. Things are quite challenging for first timers, and hence they need to emphasize on mastering the essential things that could simplify their job. Here are some proven tips for people who are new to parenting and are unable to tackle things on their own. Unconditional Love is all you need…
How to Find Your Ideal Weight and Stick to it?
Your ideal weight is a result of your entire genetic makeup. There are factors beyond human knowledge, which affect your weight actively. Your basal metabolic rate is the most important in determining your ideal weight. That is precisely why your body weight varies considerably from your siblings or your best friend. To know if you need to gain weight or drop a few pounds, you can measure your waist-to-hip ratio. Measure your waist in cm and your hips in cm. Then divide the measurement of your waist by the measurement of your hip. If your WHR is above 1, you need to adopt a healthier lifestyle. A popular weight loss…
Health, Cardio, and BPM: How to Harness Rhythm for Fitness
If there’s one thing you’ll find common among most gym-goers, new, seasoned, and everywhere in-between, is that a good majority pop in the headphones or pump the loudspeakers when they work out. While you might think this is happy coincidence, there’s good science to show that listening to music might improve your workout. In the case of running, you could see improvement up to 15 percent. Before you get too excited, realize that simply cranking the jams is not going to net automatic gains — there’s a science behind the madness, calculating beats per minute, heart rate, stride-length, and myriad other considerations. Jack Daniels and the 180 per Minute Rule…
