• Diet Calorie Counter Weight Loss
    Healthy Eating

    8 Bogus Diet Myths Most People Believe

    When it comes to the diet, it’s nothing but half-truths and purposeful misinformation. Whether to keep diet companies in business or simply watered down facts passed on for years, all of this has led to a culture that is afraid of fat but in love with starvation. Before you fail your next diet, learn about the lies you’ve been fed. Fat is bad Fact: Fat is good. You need fat to live. It is involved in healthy cells and keeps your hormones balanced. The actual truth is that everything should be enjoyed in moderation, not eliminated completely. No matter how little or healthy I eat, I can’t lose weight. Fact:…