Healthy Ways to Reward Yourself After a Long Day
Bad habits often form as a result of stress. After a long day at work, out running errands, or addressing personal issues, many individuals fall into poor health practices. Some even view fast food, alcohol, or inactivity as a “reward” for making good choices during the day. Yet, such unhealthy habits can actually undo a lot of the progress you’ve made at the gym or through dieting. With that in mind, today we’ll share a few healthy activities that you can use to effectively replace poor health practices. Check them out here: Rest Quality rest and sleep are underrated. If you’re feeling tired or run-down at the end of the…
Should I Get a Peloton or Hydrow?
The best cardiovascular workouts are rowing and cycling. Advanced technology has made it possible to launch connected fitness machines with high-tech features that make both rowing and cycling fun and effective workout machines. The Peloton and Hydrow are the latest and best fitness equipment one should have. But due to the cost implications, one may choose one of these machines over the other. That is the challenge most people have because both offer fitness benefits. By reviewing the benefits of using any of the above machines, one may find it easier to choose through the guidelines of the reviews.
4 Key Health Tips for Men Over 40
No one likes to think about getting older. Yet, just because aging is sometimes difficult to deal with, it doesn’t mean that men can afford to ignore certain health issues as they age. Indeed, the fact of the matter is that most men over the age of 40 will need to adjust their lifestyle somewhat in order to maintain their health and wellness. With that in mind, today we’ll highlight four key tips that men of a certain age can use to stay fit and firing on all cylinders for many more years to come. Check them out here: Talk to Your Doctor Young men in particular have a tendency…
How Saltwater-Generated Chlorine Keeps You Safe
The popularity of saltwater pools has grown exponentially in the last two decades. However, many people still don’t understand how they work or why they might be the preferred choice for pool owners. To better understand how saltwater-generated chlorine in pools can keep you safe and improve your pool experience, you first have to understand how saltwater pools are different from traditional swimming pools. How Traditionally-Chlorinated Pools Work In traditional swimming pools, chlorine tablets, liquid chlorine, and other chemicals are used to treat the water. When added to the water, liquid chlorine and chlorine tablets breakdown into other chemicals, like hypochlorous acid. These chemicals do their job of killing bacteria…
Tips for Aging in Place for Seniors
According to the U.S. census, all baby boomers will be aged 65 or older by 2030. We live in a country with an aging population, and it’s more important than ever for seniors to understand how to age in place while making smart, healthy choices for themselves. People are also living longer. The average life expectancy in the U.S. is over 78 years, so more people are trying to come up with solutions that will allow them to live their best lives during their golden years. Aging in place is something many seniors want to do. A survey performed by AARP found that 80% of seniors would prefer to grow…
Tips for Avoiding Heavy Lifting Injuries
If your daily life involves any amount of heavy lifting, then you’re always facing the risk of a related injury. Heavy weights are certainly moveable, but a lack of caution can quickly lead to an injury. Back injuries are a typical result, which usually leads to lifelong complications. Making matters worse, heavy lifting injuries are incredibly common. Every year, between 140,000 and 160,000 workplace lifting injuries occur. While many lifting injuries happen at work, they also occur at home and in your personal life. Any scenario involving hefty objects means that mistakes are simple to make and have serious consequences. With this in mind, you need to know how you…
Safe Methods for Managing Chronic Pain
When you’re in pain, nothing else matters. All that you can think about, all you can really care about, is getting it to stop. But that kind of desperation can lead to profoundly destructive choices, as is evidenced by the current opioid epidemic. In fact, drug overdose is currently the leading cause of death for adults under the age of 50 in the US, with opioids accounting for more than half of those fatalities. Yet healthcare providers continue to prescribe opioids at an alarming rate, with little recognition of the risk of dependency. Even less thought is given to how these drugs can be prescribed ethically, in the safest and…
Establishing Health Goals for the New Year
With the end of the year approaching, people often begin considering new year’s resolutions. While some may have very lofty goals, others may not have as much they want to achieve. Nonetheless, one universal goal that everyone should aspire to every year is maintaining better health. No matter who you are and where you’re from, good health is necessary if you want to live a quality life as you age. With that said, if you’re ready to start and end the coming year on a healthier note, you’ll find that there are innumerable methods for establishing and holding true to new health goals. Set Clear Goals Most people can agree…
7 Reasons To Go In For Sport After 50
Many people think that you don’t need to go in for sports after 50. Age already takes its own and in fact, nothing can be changed. However, experts strongly recommend visiting the gym regularly at a mature age. Why is sport good after 50 years? What is the right thing to do if you have never been to the gym? And how do you get the most out of your training? What happens to your body after 50 years of age? It was a feat to live to be 50 years old some 200 years ago. At that age, a man was considered a decrepit old man. Now the situation…
How to Manage Type 2 Diabetes
Type 2 diabetes is one of the deadliest, yet most preventable, diseases in the Western world. Unhealthy diets combined with a lack of physical activity has seen a rise in the incidence among both adults and children. Growing numbers of clinics receive healthcare outreach to help manage their patients’ diabetes in an already overwhelmed system. Type 2 is both preventable and manageable. If you have the condition, or are at serious risk of developing it, follow these suggestions below. What causes type 2 diabetes Type 2 diabetes is a result of elevated sugar levels overtime. The pancreas makes insulin. Insulin helps your body manage its blood sugar levels. If you…
