• Bread Ham Eggs
    Cooking

    Some of the Delicious High Protein Foods to Eat

    Considering a large number of health advantages related to high protein intake, it can be easily concluded that protein-rich foods are something that you just can’t miss in your diet. Being the building block of muscle tissues, proteins are responsible for improved body metabolism, better weight loss as well as elevated mood. Proteins are basically the chains of amino acids which repair the muscle tissues, thus ensuring proper muscle growth. At the same time, high protein intake helps to reduce the levels of hormones responsible for appetite, thus making you feel less likely to stuff your belly with more food and supporting the weight loss process as a result. This…

  • Fruits
    Healthy Eating,  Snack

    Snack Time at the Office: What Quick-Eats Should You Be Eating?

    Eating right at the office can be tough, especially when a snack attack strikes. Really, who wants to pass on a chocolate bar, bag of chips, or whatever other yummy treat is hanging out in the break room on any given day? That’s right. No one wants to pass up tasty treats; however, most of those options will leave you ill-satisfied and hankering for more in just a few minutes after you finish chowing down on them. So, how are you supposed to snack at the office when time and taste are at a premium? Check out these quick, easy, and healthy snack options to make office snack time a…

  • Fried Eggs Breakfast
    Beverages,  Breakfast,  Cooking,  Dessert

    Six Simple Ways to Add a Little More Flavor to Your Breakfast

    Breakfast is considered the most important meal of the day by many. It can also be a meal that doesn’t see a lot of flavors. There are a few simple ways that you can add more flavors to your breakfast that can give a fuller feeling and leave you with a taste to desire until the next morning. Cheese Whether it’s eggs or ham, cheese is an ingredient that can be added to almost any dish to add flavor. Shredded cheese is often added to eggs along with slices of ham or turkey for an omelet. Sliced cheese makes a delicious grilled cheese breakfast melt topped with slices of bacon…

  • Diet Calorie Counter Weight Loss
    Healthy Eating

    8 Bogus Diet Myths Most People Believe

    When it comes to the diet, it’s nothing but half-truths and purposeful misinformation. Whether to keep diet companies in business or simply watered down facts passed on for years, all of this has led to a culture that is afraid of fat but in love with starvation. Before you fail your next diet, learn about the lies you’ve been fed. Fat is bad Fact: Fat is good. You need fat to live. It is involved in healthy cells and keeps your hormones balanced. The actual truth is that everything should be enjoyed in moderation, not eliminated completely. No matter how little or healthy I eat, I can’t lose weight. Fact:…