3 Most Common Bike Accident Injuries and How to Prevent Them
Bicycle accidents caused 817 deaths in 2015. The number of injuries are exponentially higher, too. Bikes provide no protection to the rider. If you’re not wearing the right gear, you’re at risk of serious injury or death when in a bicycle accident. The most common injuries, and how to prevent them, include: 1. Cuts, Abrasions and Lacerations Cuts, lacerations and abrasions are painful. These injuries can occur on the upper or lower body, and it’s not uncommon for your knees to be the source of these injuries. When you want to eliminate these injuries, you’ll find that there is only so much that you can do. You can choose to…
A Short Guide to the Best Indoor Cycle
Are you looking to buy an indoor cycle? Well, this is one of the best decisions you can make, whether you are an ardent cyclist or you are looking for a hassle-free exercise option. Indoor cycling is a low-impact activity and helps avoid the pounding associated with exercise. It is a versatile training solution for muscular endurance, cardiovascular exercises, reduction of stress levels and burning calories. Whatever the reason for purchasing this machine, the benefits are phenomenal. With the popularity of home-based training, many people are opting for indoor bicycles. There are many brands to choose from and if you are a first time buyer, this can be an overwhelming…
