There is a misnomer that eating healthy and a night at the buffet do not match. However, buffets come with a vast array of foods in each important food group. Salads, vegetables, lean meats and seafood as well as a variety of fresh baked breads are available. There are some tips to practice with each buffet visit that will be as healthy as any meal. Take a Quick Glance at Everything Take a trip around the buffet to see what is available. This will give you time to check things out as you target the healthy choices to eat. Beverages are as important as food items so consider the calorie…