Health Reasons to Enjoy a Cup of Coffee
Coffee not only tastes good and serves as a great drink to start your day; it also offers a number of worthwhile health benefits. Coffee drinkers are at a lower risk of developing health problems such as certain cancers, strokes, dementia and diabetes. If you plan to keep on drinking coffee, there are several good reasons to indulge in a cup of your favorite beverage. Health Benefits Linked to Coffee Drinking coffee can help to reduce muscle pain after a workout. Brewed coffee contributes to a significant amount of daily fiber intake. Coffee has the potential to protect the liver against cirrhosis. Consuming cups of coffee each day can reduce…
What is Curcumin?
You have probably come across a spice called Turmeric before and used it in many of your meals. Curcumin is the yellow pigment that gives Turmeric its color; it is also associated with curry spice and a little bit with ginger. Curcumin is a type of compound called curcuminoids which are often found in the root of turmeric plant.