• Recycling Paper
    Management

    12 Tips To Make Your Workplace More Eco-Friendly

    If you’re like most UK residents you probably recycle your household waste but what happens when you get to the office? Do your green credentials stretch to the workplace? If you’d like to work in a greener environment there are some simple and effective changes you could implement to make your place of work, work for the environment. Approx 70% of all office waste is recyclable but typically only 7.5% of that potential recycling reaches a recycling plant. In the UK we produce roughly 200 million metric tonnes of waste a year, 24% of that being office waste, it’s a staggering statistic, but we can all play our part to…

  • Swimming Competition
    Sports

    Selecting Perfectly Fitting Athlete Swimwear for Various Body Shapes

    Many of you may be thinking that is will be easier to choose swimwear or beachwear to fit your athletic body shape, but it is not always so. It may be true in case of selecting the outerwear as there are standard fits for different body sizes and you do not find many problems with it. These are in fact meant to be on the show and not necessarily meant to compliment to your body shape. Swimwear, however, is different. Whether it is for athletic training or a casual beach holiday, the key to choosing the right swimsuit lies is to understand the verities out there to fit each body…

  • Groomsmen
    Wedding

    What Kind of Gift Should You Choose for the Groomsmen?

    When it comes to a wedding, the groomsmen and bridesmaids have an essential role. They support the bride and the groom on their special day. Moreover, it is nothing but a tradition to gift the bridesmaid and groomsmen some gifts as the token of appreciation and thanks. Gifting exclusive gifts to the groomsmen means you are showing your love and gratitude towards their efforts and hard work. It is essential that you choose such gifts with proper care so that they can remember it throughout the life. Of course, there are general gifts like chocolate boxes and perfume combo pack. However, these types of gifts are more special and should…

  • Office Furniture
    Logistics

    Is Your Office Furniture Ergonomic?

    If you are experiencing back, neck or shoulder pain, your office furniture might be to blame. If it is not ergonomic, there is a good chance that it is putting unnecessary strain on your body. The main benefit of ergonomic office furniture is the fact that it encourages you to adopt a healthy posture, thus reducing this strain on your body. Ergonomic office chairs tend to have a curved back for this reason. In a nutshell, they are all about comfort, and that has got to be good for productivity! The downside of ergonomic furniture is usually the cost. The better items are not cheap, but if you can afford…

  • Bike Accident
    Exercise

    3 Most Common Bike Accident Injuries and How to Prevent Them

    Bicycle accidents caused 817 deaths in 2015. The number of injuries are exponentially higher, too. Bikes provide no protection to the rider. If you’re not wearing the right gear, you’re at risk of serious injury or death when in a bicycle accident. The most common injuries, and how to prevent them, include: 1. Cuts, Abrasions and Lacerations Cuts, lacerations and abrasions are painful. These injuries can occur on the upper or lower body, and it’s not uncommon for your knees to be the source of these injuries. When you want to eliminate these injuries, you’ll find that there is only so much that you can do. You can choose to…

  • Man Stretching
    Exercise

    Preparing for a Big Game? Here Are 5 Amazing Ways to Ensure You Perform Your Best!

    The confidence that comes with being fully prepped for an upcoming game is crucial in ensuring your best performance. Failure to prepare efficiently before a game places you in a very delicate position where you become clouded with nervousness or anxiety. This anxious state makes your muscles tighten up, thus causing your game performance to go down the drain. If you’re looking to have the best game of your life, then you are definitely at the right place. Let’s look at the top 5 ways to ensure you ace your upcoming game. 1. Stay focused on the present Maintaining your focus and concentration in the now, keeps your mind fully…

  • Graduation Ceremony
    Career

    3 Tips For Jumping Into Millennial Adulthood After Graduation

    Whether you’ve just graduated from high school, college, grad school, or are even just ready to get a move on in your life to bigger and better things, the future can seem daunting. You know you have to find a well-paying job, learn how to better budget money while juggling car, mortgage, phone, and student loan payments, on top of everything else, like a social life.

  • Smartphones Communication
    Gadget

    3 Ways Technology Is Improving Communication

    You are on your way home and run into a tremendous traffic jam. You will be more than a few minutes late. So, you reach for your phone and make a quick text to home to let them know what’s going on so they don’t worry. You’re out and about, just running errands and an awesome song pops in your head to practice for your band’s next show, but you left your phone at home. No problem. You decide to run into your local library and email the idea to your bandmates so you are all prepared for practice later. Thanks to technology, communication has become as easy as breathing.…