Exercise,  Health Literacy

Healthy Ways to Reward Yourself After a Long Day

Stress Work

Bad habits often form as a result of stress. After a long day at work, out running errands, or addressing personal issues, many individuals fall into poor health practices. Some even view fast food, alcohol, or inactivity as a “reward” for making good choices during the day. Yet, such unhealthy habits can actually undo a lot of the progress you’ve made at the gym or through dieting. With that in mind, today we’ll share a few healthy activities that you can use to effectively replace poor health practices. Check them out here:


Quality rest and sleep are underrated. If you’re feeling tired or run-down at the end of the day, don’t feel bad about simply getting some rest! Sleep in particular is essential to mental and physical recovery. Good sleep can boost your mood, your energy levels, and even improve cognitive performance. Note, avoid staying up late on your phone or laptop if possible. Your brain needs a chance to rest just as much as the rest of your body!

Get a Massage

Feel sore, stiff, or just uptight? Then schedule a deep-tissue massage for yourself! This is a simple and healthy way to deal with aches and pains. And it’s preferable to many other pain-relief alternatives.

Have a Conversation

They say that laughter is the best medicine. In a similar sense, conversation can be a great tonic for people as well. Don’t underestimate how exciting it can be to catch up with an old friend or colleague. Human connection is crucial to mental and emotional well-being. So if you’re feeling down, consider reaching out to a friend or family member to have a talk. Getting things off your chest can be a wonderful form of therapy in a pinch.

Go for a Walk

Need to get away from things for a while? Rather than vegging out in front of the TV or indulging in poor health practices like fast food or alcohol, get up and move around instead. Going for a walk is a low-key way to incorporate more physical activity into your daily routine. Plus, walking can be a relaxing and pleasant way to spend an hour or so of your evening. Anything that keeps you away from your phone and other electronic distractions will likely be a welcome change of pace!


There are countless ways to maintain your health and fitness. From visiting speciality clinics like Northwest Surgery Center to switching up your diet, small decisions can lead to big improvements in your overall wellness. While you may not be able to eliminate bad habits from your routine entirely, it is possible to adopt healthier practices and to enhance your lifestyle over time.

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Abby is a marketing and communications specialist who specializes in event promotion, reputation management and branding. She loves EDM and probably should cut down on her caffeine.

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