Mental Health
Mental health is vital for overall well-being. It includes emotional, psychological, and social aspects, impacting how we think, feel, and behave.
Can an Emotional Support Animal Help With Anxiety?
Discover how emotional support animals can help with anxiety disorders. Learn about the therapeutic benefits and companionship these animals offer to alleviate symptoms and enhance well-being.
How Does Music Therapy Affect the Brain
How does music therapy affect the brain? Discover the healing power of music therapy and its impact on cognitive, emotional, and physical functions.
How to Take Care of Your Mental Health
Prioritize mental well-being with tips on communication, exercise, meditation, and seeking help. Take proactive steps for a happier, healthier tomorrow.
The Most Common Mental Health Issues That Need Treatment
Different mental health issues are known to impact one’s behavior, thinking, perceptions, and mood. Oftentimes, these issues are known to run in families. Anyone with a mental illness or disorder could have a difficult time coping with relationships, work, and other daily life demands. Discovering that you have a mental illness can be disappointing, but most of these conditions can be managed through counseling and/or medication.
Common Causes of High Blood Pressure
Discover the causes behind high blood pressure—lifestyle, health conditions, and medications. Learn to manage hypertension effectively.
Preventing Seasonal Affective Disorder This Winter
2020 is not exactly the happiest year for everyone, and if you’re sensitive to the winter, it’s going to be a tough last couple months. Seasonal affective disorder, or SAD, is quite common around this time.
Precursors to Mental Health Problems
According to the National Institute for Mental Health, as of 2017, 46.6 million adults in the U.S. were living with some type of mental illness. With a statistic that high, any mental health professional would probably wish there was some concrete answer as to what causes all mental health problems.
7 Important Mental Health Benefits of Art Therapy
Discover the powerful benefits of expressive therapy in relieving stress, boosting self-esteem, improving mental health, and aiding in physical rehabilitation.
5 Ways That You Can Get Involved in Your Local Community
Discover the fulfilling ways to engage in your local community. From talent shows to political involvement, each step contributes to a better world.
4 Ways To Make Your Marriage Last
Most people get married with the intention of it lasting. They want to believe that love can last forever and set out to make it happen. Why is it, then, that so many people tend to find themselves going through a divorce? Despite how much we may want things to have worked out, they often end in things going sour more often than not, and two people going their separate ways. However, when you look at the couples who have remained together the longest and continue to have successful relationships, there are patterns of behavior which they share in common. If you have been wondering what it takes for a…
How Squeeze Balls Contribute to Hand Rehabilitation
Proper functioning and healthy hands are essential parts of the body and greatly affect one’s ability to live independently. The necessity of their functions, which includes holding and grasping, becomes vivid in case of a disability or injury of the hands. Since hands are one of the most used parts of the body in daily activities, they are highly prone to injuries of all sorts. This would affect many aspects of one’s life including their ability to make a living. So, if you are suffering from swelling, stiffness, and pain which makes it difficult for you to handle your daily tasks, it is important to consider rehabilitation as soon as…
Has Your Office Turned Into a Health Hazard?
Work is something everyone has to do eventually. Whether we’re on a construction site operating heavy machinery or sitting in an office typing away on a keyboard, it’s important to put our health and safety as a priority instead of our work. However, offices can be extremely busy, loud and very stressful places to work in. As a result, they can quickly turn from a peaceful and quiet atmosphere into a dangerous health hazard full of hidden surprises that can catch us off guard and make us hate our work. Not only that, but your health could be at risk if your employer or your fellow co-workers are neglecting basic…