Psychology
Psychology
The Most Common Mental Health Issues That Need Treatment
Different mental health issues are known to impact one’s behavior, thinking, perceptions, and mood. Oftentimes, these issues are known to run in families. Anyone with a mental illness or disorder could have a difficult time coping with relationships, work, and other daily life demands. Discovering that you have a mental illness can be disappointing, but most of these conditions can be managed through counseling and/or medication. That said, let’s look closer into the different types of mental health issues that need treatment. Depression Depression is not only a common mental health issue, but also a common cause for disability, with an approximate of 264 million people affected by it. Sadness,…
Preventing Seasonal Affective Disorder This Winter
2020 is not exactly the happiest year for everyone, and if you’re sensitive to the winter, it’s going to be a tough last couple months. Seasonal affective disorder, or SAD, is quite common around this time. SAD is referred to as the winter blues because that is the time most people get affected by it. One of the biggest causes is the lack of sun and the changing in eating habits. Isolation can lead to SAD as well. In a year of isolation, it can intensify thanks to the winter. How Do I Know That I Have SAD? SAD has symptoms that are similar to depression, such as: Feeling sluggish…
Precursors to Mental Health Problems
According to the National Institute for Mental Health, as of 2017, 46.6 million adults in the U.S. were living with some type of mental illness. With a statistic that high, any mental health professional would probably wish there was some concrete answer as to what causes all mental health problems. Unfortunately, there is no one reason why people develop mental health issues. This is partially because there are a variety of different issues to consider. Some people develop symptoms early in life, while some only start to experience them after a certain situation. Others develop them later in life. Some people struggle with mental health issues their whole lives. Most…
How to Live a More Fulfilled Life in 2019
Are you tired of feeling underwhelmed in your life? If so, you might benefit from changing your outlook and perspective. Fortunately, there are a few simple things you can start doing. Even if you’re quite happy right now, these suggestions can really enrich your quality of life. Read More Books One way to live a more fulfilled life is to read more. Read as much as you can, and internalise everything. Pick up books as diverse as personal development to sports autobiographies to historical accounts of Saint Augustine. This makes you more aware of the world, which gives you a better perspective. You won’t remember every last detail. But you…
Caring for Elderly Parent with Memory Care Issues
Caring for an elderly parent who is suffering from memory loss and dementia is not an easy task and not something that everyone can handle. When the symptoms just start manifesting, they are usually taken as ones that are very typical to old age. And often that is precisely what happens. When you finally identify, he needs help Over a period of time, if your parent is suffering from memory loss issues or is in the first stages of Alzheimer’s and dementia, the symptoms become more pronounced. And it is during this period and as the disease progresses when things are fragile, and you must handle them with care. You…
Enhancing Self-Growth: Why the Age Doesn’t Matter
Learning is a never-ending process; every moment, every day can teach you if you are receptive to learning. Self-growth is synonymous with learning. If you stop learning from experiences or people, you cannot grow as an individual. Human mind is forever evolving and adapting to the new learned experiences, so when it comes to self-growth, age is just a number. If you want to improve as an individual — either for your own self or for the community at large, you just need to change your mindset not your age or the calendar! Importance of Self-love and Sense of Self Realization and acceptance of self is the first step towards…
Detecting and Staying Aware of the Signs and Symptoms of Depression
It is sometimes normal to be in a blue mood especially when you lose someone loved or when you’re laid off from your job. When due to something bad that has happened in your life, you feel depressed, and this is referred to as situational depression. Most who suffer from situational depression recover from it within few days or weeks. But what if the symptoms of depression simply don’t tend to go away? What if it begins to interfere with the ability to function normally and live a healthy life? Major depression is a grave illness which can last for months or even years and it is vital to detect…
All About Alzheimer’s Disease: Signs, Symptoms, and What To Do
Alzheimer’s disease is the most common type of dementia affecting adult Americans, 20 percent of whom will be 65 or older by 2029. It’s not easy to deal with, either as a patient or as the loved one of a patient, and many people have no idea what to do when their loved ones begin showing signs. Perhaps the most important step in caring for a loved one with Alzheimer’s is recognizing the symptoms as they begin to show, and understanding how to begin caring for a loved one with dementia. The earliest stages of Alzheimer’s aren’t usually detectable by a doctor, since they might be explained away as normal…
Healthy Ways To Treat Yourself On Occasion
We all enjoy a bit of indulgence from time to time, but it’s important to understand how to indulge without damaging your body. In perspective, that pack of cookies is not worth overloading your vessel with sugar and placing unnecessary stress on your organs. If you want to learn how to “party” with caution, take a few moments to read up on your favorite treats. Here is a brief look at a few ways to relax and release without compromising your overall health. Drinking can be acceptable Drinking gets a bad rep most of the time, but it’s really the ways in which people use alcohol that makes it such…
For Fast and Sure Relief from Opioid Dependence, Rapid Detoxification Is an Excellent Choice
Everybody knows that drugs cause health problems for drug addicts. However, it is not the addicts alone who suffer from the influence of harmful drugs because their actions and behavior pose health risks for the larger section of the society. Therefore, making people free from drug addiction acquires much more importance. While families of drug addicts have to suffer, others who do not have a direct association with addicts remain exposed to health risks arising from the addicted. The consequences of addiction can harm the people in the society in many ways. Pregnant women who suffer from drug abuse pose serious health risks for the unborn child. After birth, the…
