Mental health is vital for overall well-being. It includes emotional, psychological, and social aspects, impacting how we think, feel, and behave.
Discover how emotional support animals can help with anxiety disorders. Learn about the therapeutic benefits and companionship these animals offer to alleviate symptoms and enhance well-being.
How does music therapy affect the brain? Discover the healing power of music therapy and its impact on cognitive, emotional, and physical functions.
Prioritize mental well-being with tips on communication, exercise, meditation, and seeking help. Take proactive steps for a happier, healthier tomorrow.
Different mental health issues are known to impact one’s behavior, thinking, perceptions, and mood. Oftentimes, these issues are known to run in families. Anyone with a mental illness or disorder could have a difficult time coping with relationships, work, and other daily life demands. Discovering that you have a mental illness can be disappointing, but most of these conditions can be managed through counseling and/or medication.
Discover the causes behind high blood pressure—lifestyle, health conditions, and medications. Learn to manage hypertension effectively.
2020 is not exactly the happiest year for everyone, and if you’re sensitive to the winter, it’s going to be a tough last couple months. Seasonal affective disorder, or SAD, is quite common around this time.
According to the National Institute for Mental Health, as of 2017, 46.6 million adults in the U.S. were living with some type of mental illness. With a statistic that high, any mental health professional would probably wish there was some concrete answer as to what causes all mental health problems.
We all enjoy a bit of indulgence from time to time, but it’s important to understand how to indulge without damaging your body. In perspective, that pack of cookies is not worth overloading your vessel with sugar and placing unnecessary stress on your organs. If you want to learn how to “party” with caution, take a few moments to read up on your favorite treats. Here is a brief look at a few ways to relax and release without compromising your overall health. Drinking can be acceptable Drinking gets a bad rep most of the time, but it’s really the ways in which people use alcohol that makes it such…
Living through a car accident is almost always an extremely intense experience. Most people battle some level of PTSD (post traumatic stress disorder) after a car accident. The sounds, smells, and sights associated with such violence are hard to strike from your memory.
Discover the powerful benefits of expressive therapy in relieving stress, boosting self-esteem, improving mental health, and aiding in physical rehabilitation.
Recovery after an accident can be tough. Prioritize self-care, talk about it, and seek a positive mindset. Get back into a balanced routine to reclaim your life.
Discover the fulfilling ways to engage in your local community. From talent shows to political involvement, each step contributes to a better world.