Healthy Eating

Healthy Eating

  • Fruits
    Healthy Eating,  Snack

    Snack Time at the Office: What Quick-Eats Should You Be Eating?

    Eating right at the office can be tough, especially when a snack attack strikes. Really, who wants to pass on a chocolate bar, bag of chips, or whatever other yummy treat is hanging out in the break room on any given day? That’s right. No one wants to pass up tasty treats; however, most of those options will leave you ill-satisfied and hankering for more in just a few minutes after you finish chowing down on them. So, how are you supposed to snack at the office when time and taste are at a premium? Check out these quick, easy, and healthy snack options to make office snack time a…

  • Diet Calorie Counter Weight Loss
    Healthy Eating

    8 Bogus Diet Myths Most People Believe

    When it comes to the diet, it’s nothing but half-truths and purposeful misinformation. Whether to keep diet companies in business or simply watered down facts passed on for years, all of this has led to a culture that is afraid of fat but in love with starvation. Before you fail your next diet, learn about the lies you’ve been fed. Fat is bad Fact: Fat is good. You need fat to live. It is involved in healthy cells and keeps your hormones balanced. The actual truth is that everything should be enjoyed in moderation, not eliminated completely. No matter how little or healthy I eat, I can’t lose weight. Fact:…

  • Frozen Yogurt
    Dessert,  Healthy Eating

    The Scoop on the Cold Treat War: Why Frozen Yogurt Is Better Than Ice Cream

    Scoop up the frozen yogurt if you want a healthier alternative to ice cream. The difference between how the two are made is also the reason why frozen yogurt has a healthier arsenal of cold treat goodness than ice cream does. The Important Difference Between Ice Cream and Frozen Yogurt Both yogurt and ice cream are dairy products that begin with milk. While yogurt requires no milk fat, the U.S. Food and Drug Administration requires that ice cream must contain at least 10 percent milk fat by weight. That percentage is achieved by adding cream and the richest, smoothest, premium creams that contain even more milk fat. Gelato, for example,…