Healthy Eating

Healthy Eating

  • Carrot Kale Walnuts Tomatoes
    Healthy Eating

    Vegans Live Longer! And Other Reasons to Embrace a Plant Based Diet

    Those of us with kids want to ensure that they grow up to be healthy and happy adults long after we’re gone. That said, we also want to ensure that we live to share as much of their journey with them as possible. Of course, a long and healthy life cannot be achieved by positive thought and willpower alone. While we’ve known for some time that an over reliance on alcohol, cigarettes and processed foods that are high in sodium, sugar and saturated fats can shorten our lifespans it’s only fairly recently that studies have shown that an entirely plant based diet can help you to live longer. Of course,…

  • Diet Calorie Counter Weight Loss
    Healthy Eating

    South Beach Diet – What to Expect

    One of the most popular low carb diets is the South Beach Diet. It is comparable to the Atkins Diet that focuses on low-carbohydrate consumption diet. The creator of the diet claims that the program will help you lose excess weight. While limiting your carbohydrate intake can lead to weight loss, it is important to be aware of the facts before you embark on any type of diet. People who are able to adapt to a low carb eating lifestyle are likely to be less hungry, feel better and experience health benefits. Individuals react to the South Beach diet in different ways. Along with the prospect of success, there may…

  • Vegan Pasta
    Cooking,  Healthy Eating

    15 Vegan Pasta Recipe Tips

    Italy is celebrated most probably for its cuisine and pasta is one of our favorites. It doesn’t matter if you used a pasta maker to make it yourself at home, there’s nothing that is comparable with freshly-made, delicious pasta served with velvety sauces and colorful veggies.  I think cooking pasta is, in fact, one of the easiest and quickest things on this planet. Besides, in the different shapes and sizes most pasta come in, a lot of creativity also goes in when making the best pasta recipes. The perfect pasta is incomplete without any meat or sauces in it, but what if I tell you can get equally delighted with…

  • Vegetables Knife
    Cooking,  Healthy Eating

    Two Amazing Nutritious Recipes You Should Know About

    Are you living a busy life where work becomes toxic to you already? Are you having a lot of homework and different tasks that you cannot have a break and have your meals at the right time? Are you worried about what this toxic environment might do to your health if you continue in the same routine for the rest of your existence? Worry no more! This article is made to help you with your troubles. This will provide you with recipes that are easy to do, and those that do not require much time for you to prepare. This way, you do not have to be away from work…

  • Fruits
    Healthy Eating

    Five Reasons Food Doesn’t Need Upgrades

    The latest tech upgrade and the newest innovations. These are exciting developments, and in many cases, they can help us lead simpler lives. For every gadget that improves your life, though, you know there’s one that makes it worse. When you’re raising a family and looking for products that fit your lifestyle, you have to be careful about what you bring home. Evolution doesn’t necessarily mean improvement when it comes to some things. Sometimes it’s better to trust the basics. Older models may not be fancy, but they’re often more reliable. This is certainly true of food. As technology continues to advance, it has reached to food production and brought…

  • Fish Market
    Healthy Eating

    Do You Know That Natural Proteins Are Effective in Weight Loss?

    Protein is a vital component of each and every cell in your body. Nails and hair are constituted by proteins. Proteins are used by your body for building and repairing tissues. Proteins are useful in making hormones, enzymes and some other important body chemicals. Protein is a vital building block of muscles, bones, cartilage, blood and skin. Along with carbohydrates and fats, protein is regarded as a macronutrient implying that the body would be requiring relatively huge amounts of it. However, unlike carbohydrates and fats, the human body never stores proteins, and so it is not able to access a reservoir whenever a new supply of proteins is required.

  • French Fries
    Dessert,  Healthy Eating,  Snack

    Want to Change Your Child’s Unhealthy Eating Habits?

    You probably grew up hearing that you “are what you eat.” Perhaps you say that to your own children today. While certainly none of us, no matter how much we may indulge in junk food, is in danger of sprouting chocolate as hair, the fact is that your body does use the food that you eat to make it, and it can only be as healthful as what you ingest. So what is a parent to do when their child has developed unhealthy eating habits? How do you get them to eat healthful things? It can be challenging, but there are some tips that can help you make your picky,…

  • Food Storage
    Healthy Eating

    Being Prepared: What Is Your Food Storage Supply Missing?

    You can’t predict when disaster strikes or exactly what you’ll need when it does. When you’re prepared for any disaster, however, you can increase the odds that your family will thrive throughout any situation that comes your way. The first step? Making sure that your food storage supply isn’t missing any of these critical items. Store Enough Water for Your Family You’ve thought about food, but have you really taken water into account? In a disaster situation, the rule of thumb is one gallon of water per person in your family per day. Make sure that you have enough on hand to get your family through a few days at…

  • Buffet
    Healthy Eating

    A Balanced Buffet Experience: 5 Tips for Getting the Most Out of Your Multi-Course Meal

    There is a misnomer that eating healthy and a night at the buffet do not match. However, buffets come with a vast array of foods in each important food group. Salads, vegetables, lean meats and seafood as well as a variety of fresh baked breads are available. There are some tips to practice with each buffet visit that will be as healthy as any meal. Take a Quick Glance at Everything Take a trip around the buffet to see what is available. This will give you time to check things out as you target the healthy choices to eat. Beverages are as important as food items so consider the calorie…

  • Bread
    Healthy Eating

    Five Of The Healthiest Types Of Bread You Should Include In Your Diet

    You have probably been told that bread is one of the foods that you should avoid if you want to improve your health. However, there are many types of bread that are good for you. Below is a list of some of the healthiest types of bread that you can consume: 1. Ezekiel Bread Ezekiel bread is made up of legumes and six grains. It is also a great source of fiber and protein. Additionally, Ezekiel bread is low in sodium and has a low glycemic index. Foods that have a low glycemic index will not cause a rapid spike in blood sugar. That is why Ezekiel bread is a…