Health Literacy
Health Literacy
Some Simple Ways to Make Yourself Sneeze
You’re likely acquainted with the annoying, itching feeling you get whilst you want to sneeze however truly can’t. This may be frustrating, particularly in case you want to clean your nasal passages or relieve congestion.
The Most Common Mental Health Issues That Need Treatment
Different mental health issues are known to impact one’s behavior, thinking, perceptions, and mood. Oftentimes, these issues are known to run in families. Anyone with a mental illness or disorder could have a difficult time coping with relationships, work, and other daily life demands. Discovering that you have a mental illness can be disappointing, but most of these conditions can be managed through counseling and/or medication. That said, let’s look closer into the different types of mental health issues that need treatment. Depression Depression is not only a common mental health issue, but also a common cause for disability, with an approximate of 264 million people affected by it. Sadness,…
Top 5 Apps for Losing Weight
The beauty of starting a weight loss routine today is that you will not walk alone. You will find tons of apps you can access on your smart device and get the nuggets you need to lose weight. Here are the top five apps for losing weight.
How to Maintain Healthy Habits on the Weekend
Weekends are fun. They allow people the chance to unwind and kick back with friends and family after a long five days at work. However, weekend activities can also disrupt good health habits. Indeed, many individuals struggle to stick to their diet and exercise routine on Fridays, Saturdays, and Sundays. If any of that sounds familiar, then this blog is for you. Here’s how to have fun on the weekends without ruining your fitness progress. Get Quality Rest Just because you don’t have to wake up for work on Saturday morning, it doesn’t mean you should break your sleep schedule on Friday night. Quality rest is essential to your overall…
Healthy Ways to Reward Yourself After a Long Day
Bad habits often form as a result of stress. After a long day at work, out running errands, or addressing personal issues, many individuals fall into poor health practices. Some even view fast food, alcohol, or inactivity as a “reward” for making good choices during the day. Yet, such unhealthy habits can actually undo a lot of the progress you’ve made at the gym or through dieting. With that in mind, today we’ll share a few healthy activities that you can use to effectively replace poor health practices. Check them out here: Rest Quality rest and sleep are underrated. If you’re feeling tired or run-down at the end of the…
Should I Get a Peloton or Hydrow?
The best cardiovascular workouts are rowing and cycling. Advanced technology has made it possible to launch connected fitness machines with high-tech features that make both rowing and cycling fun and effective workout machines. The Peloton and Hydrow are the latest and best fitness equipment one should have. But due to the cost implications, one may choose one of these machines over the other. That is the challenge most people have because both offer fitness benefits. By reviewing the benefits of using any of the above machines, one may find it easier to choose through the guidelines of the reviews.
Are Home Health Remedies a Good Idea?
Everyone has a favorite “home remedy” for dealing with illness or injury. Maybe your mother had a special broth she prepared whenever you were sick. Or perhaps your grandfather is adamant about using petroleum jelly for blisters. Regardless, home remedies for common illnesses, aches, and pains are very popular and –– sometimes –– very effective. However, home remedies aren’t always a good idea. And in some cases, they can even cause serious harm. To that end, today we’ll explain everything you need to know about home health remedies so you can make good decisions for your well-being. Self-Diagnosis Can be Dangerous Many health conditions can appear innocuous at first. What’s…
Preventing Seasonal Affective Disorder This Winter
2020 is not exactly the happiest year for everyone, and if you’re sensitive to the winter, it’s going to be a tough last couple months. Seasonal affective disorder, or SAD, is quite common around this time. SAD is referred to as the winter blues because that is the time most people get affected by it. One of the biggest causes is the lack of sun and the changing in eating habits. Isolation can lead to SAD as well. In a year of isolation, it can intensify thanks to the winter. How Do I Know That I Have SAD? SAD has symptoms that are similar to depression, such as: Feeling sluggish…
The Top 4 Franchises to Open During a Pandemic
Are you a first-time business owner who is thinking of embarking on a new business venture amidst this pandemic? Launching a business at any time is scary if you are starting from scratch, but especially so when there is a pandemic threatening the economy with uncertainty. However, one way to manage this risk is to open a franchise business!
Self-Care Tips To Help Enrich Your Health And Wellness
It’s crucial to your overall well-being to take proper care of yourself. Proper care covers everything, including your mind, body, and soul. Feeding your spirit is just as important as feeding your body. Finding a proper balance of all the variables is the key to finding the best way to implement self care into your lifestyle. Take some time now to read a little bit about a few helpful self-care tips, and start enriching your overall health and wellness today. Sleep is a foundational act of self care Sleep is so elemental to good physical and mental health that one of the most influential acts of self care you can…
