• Happiness Woman Sun
    Diet,  Exercise,  Stress

    5 Steps to a Happier Life

    It is sometimes said that you cannot achieve happiness by pursuing it, but this is only true if you pursue it in the wrong way. Sit at home staring at the TV and happiness is unlikely to come knocking at your door. Be a part of something bigger than yourself The more time you spend locked up inside your little ego, the less happy you will be. The happiest people tend to be those who care more for something, or somebody else, than they do for themselves. For example, parents often experience a profound liberation in the love they feel for their child. Others find this sort of liberation by…

  • Silhouette Model
    Children,  Diet,  Disability,  Exercise

    How a Teen Model With Down Syndrome Redefines Beauty

    Fashion addict and accomplished teen model. Caring, outgoing, compassionate, happy, and kind. All of these words describe 18-year-old Madeline Stuart who lives in Brisbane, Australia, and who believes that “anything is possible with love.” She is a beautiful teenage girl who loves life and keeping up with the latest trends. She enjoys dancing, swimming, playing basketball, hanging out with her friends, and spending time with her boyfriend. Madeline sounds like a totally typical teenager, doesn’t she? There is something about Madeline that is different however. She has Down Syndrome, a genetic condition caused by a full or partial extra copy of chromosome 21. She underwent heart surgery at just two…

  • Vitamins

    Importance Of Vitamins In Your Life

    Nutrients consumed by humans mainly aid in giving focus and boosting energy. All nutrients taken in by human beings have different purposes in the body. Vitamins are one of the most essential nutrients required by the human body. This is because they help in constructing and supporting how the body works. Vitamins speed up the working of the brain by maintaining the body’s proper function. However, vitamins that are taken in the right amounts are good in boosting memory. Many people who have trouble with memory are advised to take more vitamins to aid in increasing focus. The main reason behind this is because vitamins affect the ability of the brain…