How to Set Fitness Goals 

Girl In The Gym

Now that the New Year is well on its way, are you still stuck in a rut as far as your fitness goals are concerned? Are you guiltily thinking of the resolutions you had made to stay fit and healthy this year? It is not too late to start over, and start going about losing those 8 pounds that you promised you would shed. Continue reading

Liposuction – Far Beyond Just Fat Removal for the Purpose of Beauty 

Surgery Eye

There has been a lot of hype concerning liposuction. It has a whole lot of applications and that is why it is popular. A common misconception is that liposuction is for weight loss. It might aid weight loss but it is not exactly meant for this. As a matter of fact, the use of liposuction is not limited only to beauty and keeping a nicely contoured body. Continue reading

Page 1 of 212