It is 11 PM, lights are out… Get to bed! Early to sleep and early to rise makes you healthy wealthy and wise. This is the perfect adage in this context. Well, if you are having a good sleep, this … Continue reading
When you are seeking for something that soothes your body, nothing comes close to music. Combine soft music with a body massage, and you have perfect therapy. Music not only makes you feel relaxed but it also blocks out noise … Continue reading
New research is showing that sitting for prolonged amounts at a time can be extremely harmful to your health. Keith Diaz, Ph.D., and her colleagues at Columbia University Medical Center in NYC, NY, found that adults in the US generally … Continue reading
Going through stressful times is something that can not only take its toll on you emotionally but it can start to affect you in ways which eventually lead to degradation of your health. Being stressed out is incredibly hard on … Continue reading
Anxiety is one of many emotional disorders that get diagnosed and given medication. That being said, there are a lot of alternative therapies that have done a lot of good work in helping you to get whatever you need in … Continue reading
High blood pressure is a condition it is accepted many will have to live with. Treatment is readily available, and many sufferers live active lives. One of the keys to limiting the effects of the condition is understanding its more … Continue reading
In today’s hectic world, it can often feel as though there are different threats at every corner. We constantly hear stories on the news about various accidents and injuries people get into on a daily basis, and it can lead … Continue reading
Unfortunately, our lives are not perfect. If our lives were perfect, we’d have nothing to worry about. However, there are plenty of things to worry about – we are sorry to say. Things – well, they don’t always go to … Continue reading
Our careers are our livelihood. Most of us dedicate an incredible amount of time to our studies which then go on to become our careers. However, it’s important to remember that your career isn’t everything in life and that there … Continue reading
Work is something everyone has to do eventually. Whether we’re on a construction site operating heavy machinery or sitting in an office typing away on a keyboard, it’s important to put our health and safety as a priority instead of … Continue reading