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CosmoBC.com » Posts tagged "Stress" (Page 2)

Tag Archives: Stress

Make the Most of Your Gym Day Pass

Posted on Nov 16, 2018 by Sudip Banerjee. Filed under Exercise
Weight Lifting Gym

For some people going to the gym is as routine as having a shower, or going to work. You may think that these people are fictional or at least very rare indeed. But they really do exist – honestly, they … Continue reading →

Healthy Ways To Treat Yourself On Occasion

Posted on Oct 9, 2018 by Anna Johansson. Filed under Psychology, Stress
Popcorn Drink

We all enjoy a bit of indulgence from time to time, but it’s important to understand how to indulge without damaging your body. In perspective, that pack of cookies is not worth overloading your vessel with sugar and placing unnecessary … Continue reading →

Essential Oils – 5 Reasons Why You Should Try Them Out

Posted on Aug 17, 2018 by Charles Brown. Filed under Beauty, Treatment
Essential Oils

Essential oils are sweet aromatic oils that are extracted from plants through distillation. What makes essential oils important other than their amazing scent is that they are known to be good for the skin. If you know nothing about these … Continue reading →

Meditation and the Productivity Boost in Business

Posted on Aug 7, 2018 by James Hale. Filed under Management
Meditation

Sometimes it’s hard to get stuff done. The cacophony of tasks and distractions inherent to the modern workplace mean it’s easy end up feeling overwhelmed, all while to-do lists spiral and half-finished tasks stack up. For small business owners, the … Continue reading →

Fine-Tuning Your Diet to Reduce Stress and Anxiety

Posted on Jun 16, 2018 by Andrew Heikkila. Filed under Healthy Eating
Fruit Banana Strawberries

If there’s one thing that almost everybody in the modern world needs a little less of, it’s stress and anxiety. In their post “The Physical Effects of Stress,” the experts at Ohio University point out that around 51 percent of … Continue reading →

Manage and Heal Insomnia and Sleep Better with White Noise

Posted on Jun 2, 2018 by Charles Brown. Filed under Psychology, Stress
Bed Sleep

Sleep is vital. Other than relaxing the mind, it restores the body, cells, tissues, and muscles. A lack of it often affects the body and mind. Keeping in mind the stressful situations we inhabit, insomnia has been on the rise. … Continue reading →

7 Important Mental Health Benefits of Art Therapy

Posted on Jun 2, 2018 by Charles Brown. Filed under Psychology
Mental Health

Expressive therapy is a field of psychology that helps to enrich the lives of individuals through active creation of art. Through the creative process, a patient can express their emotions and solve any emotional problems that they may have been … Continue reading →

7 Mistakes That Most People Make When Planning Their Move

Posted on May 28, 2018 by Charles Brown. Filed under Moving
Packing Moving

Let’s be real. Moving is stressful! It doesn’t matter if you are moving to a closer destination or far from one state to another. It is all stressful and tiring. It can be more frustrating when you make serious mistakes … Continue reading →

How to Take Care of Your Mental Health

Posted on Mar 20, 2018 by Charles Brown. Filed under Psychology, Stress
Mental Health

More and more people are becoming conscious of their mental health and taking steps to ensure to ensure that they are mentally okay. This is great news; but if the number of people attempting to commit suicide and those who … Continue reading →

4 Ways To Make Your Marriage Last

Posted on Feb 12, 2018 by Anna Johansson. Filed under Psychology
Silhouette Couple Aurora

Most people get married with the intention of it lasting.  They want to believe that love can last forever and set out to make it happen. Why is it, then, that so many people tend to find themselves going through … Continue reading →

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