If there’s one thing that almost everybody in the modern world needs a little less of, it’s stress and anxiety. In their post “The Physical Effects of Stress,” the experts at Ohio University point out that around 51 percent of … Continue reading
Sleep is vital. Other than relaxing the mind, it restores the body, cells, tissues, and muscles. A lack of it often affects the body and mind. Keeping in mind the stressful situations we inhabit, insomnia has been on the rise. … Continue reading
Expressive therapy is a field of psychology that helps to enrich the lives of individuals through active creation of art. Through the creative process, a patient can express their emotions and solve any emotional problems that they may have been … Continue reading
Let’s be real. Moving is stressful! It doesn’t matter if you are moving to a closer destination or far from one state to another. It is all stressful and tiring. It can be more frustrating when you make serious mistakes … Continue reading
More and more people are becoming conscious of their mental health and taking steps to ensure to ensure that they are mentally okay. This is great news; but if the number of people attempting to commit suicide and those who … Continue reading
Most people get married with the intention of it lasting. They want to believe that love can last forever and set out to make it happen. Why is it, then, that so many people tend to find themselves going through … Continue reading
If you ask people that you come across on a daily basis whether they are completely fulfilled, more people than not will tell you that they would like to be a happier person. Although there are some people in the … Continue reading
All of us face anxiety in life, but when it becomes uncontrollable, it can affect health. We are equipped to handle a certain level of anxiety, but when we cross the threshold level, the signs of the problem starts showing. … Continue reading
Proper functioning and healthy hands are essential parts of the body and greatly affect one’s ability to live independently. The necessity of their functions, which includes holding and grasping, becomes vivid in case of a disability or injury of the … Continue reading
It is 11 PM, lights are out… Get to bed! Early to sleep and early to rise makes you healthy wealthy and wise. This is the perfect adage in this context. Well, if you are having a good sleep, this … Continue reading