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CosmoBC.com » Posts tagged "Sleep"

Tag Archives: Sleep

How to Maintain Healthy Habits on the Weekend

Posted on Jun 24, 2021 by Abigail Crawford. Filed under Health Literacy, Life
Bed Sleep

Weekends are fun. They allow people the chance to unwind and kick back with friends and family after a long five days at work. However, weekend activities can also disrupt good health habits. Indeed, many individuals struggle to stick to … Continue reading →

Healthy Ways to Reward Yourself After a Long Day

Posted on Jun 23, 2021 by Abigail Crawford. Filed under Exercise, Health Literacy, Stress
Stress Work

Bad habits often form as a result of stress. After a long day at work, out running errands, or addressing personal issues, many individuals fall into poor health practices. Some even view fast food, alcohol, or inactivity as a “reward” … Continue reading →

Preventing Seasonal Affective Disorder This Winter

Posted on Oct 28, 2020 by Abigail Crawford. Filed under Health Literacy, Psychology
Rp Depression Jpg

2020 is not exactly the happiest year for everyone, and if you’re sensitive to the winter, it’s going to be a tough last couple months. Seasonal affective disorder, or SAD, is quite common around this time. SAD is referred to … Continue reading →

Self-Care Tips To Help Enrich Your Health And Wellness

Posted on Sep 25, 2020 by Anna Johansson. Filed under Health Literacy
Wellbeing

It’s crucial to your overall well-being to take proper care of yourself. Proper care covers everything, including your mind, body, and soul. Feeding your spirit is just as important as feeding your body. Finding a proper balance of all the … Continue reading →

What Is the Best Way to Care for a Family Member Who Has Essential Tremor?

Posted on Jan 23, 2020 by Abigail Crawford. Filed under Health Literacy
Hands Elderly Tremors

It is often strange how those suffering from essential tremors are treated. With how common the condition is, it can be surprising how few people have an understanding of the condition. It can be especially frustrating for those who have … Continue reading →

8 Ways on How Flowers Can Benefit Your Health

Posted on Jan 14, 2020 by Zara Jones. Filed under Beauty
Flowers Health Relax

Flowers are beautiful creations of Mother Nature that you can incorporate into your home decor. They are beautiful to look and for people to adore. But apart from the beauty it offers, it can also provide benefits for the health … Continue reading →

The Long-Term Health Benefits of Using Ear Plugs

Posted on Sep 28, 2019 by Aaron Gordon. Filed under Health Literacy, Preparedness
Hearing Protection Ear Plugs

Getting a good night’s sleep is quite necessary for a person to be in good health and thriving. During the hours that we sleep, the body gets some much-needed rest which allows the skin cells to regenerate, the mind to become refreshed and allows you to have healthy-looking skin because it is well rested … Continue reading →

7 Healthy Decisions That Can Save You Money

Posted on Jan 24, 2019 by Aaron Gordon. Filed under Health Literacy
Running Exercise

Every decision you make has the potential to affect your pocketbook. Your finances are directly affected by your life decisions, even when they seem like decisions that have nothing to do with money. For example, the decision to stop eating … Continue reading →

Make the Most of Your Gym Day Pass

Posted on Nov 16, 2018 by Sudip Banerjee. Filed under Exercise
Weight Lifting Gym

For some people going to the gym is as routine as having a shower, or going to work. You may think that these people are fictional or at least very rare indeed. But they really do exist – honestly, they … Continue reading →

Mattress Options – What to Consider When Picking the Mattress That Is Just Right for You

Posted on Nov 15, 2018 by Charles Brown. Filed under Health Literacy
Mattress

You cannot compromise on the mattress quality if you are concerned about your health because it can be so uncomfortable that having a good sleep would become a foregone conclusion. And lack of sleep can cause a variety of ailments. … Continue reading →

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