For some people going to the gym is as routine as having a shower, or going to work. You may think that these people are fictional or at least very rare indeed. But they really do exist – honestly, they … Continue reading
You cannot compromise on the mattress quality if you are concerned about your health because it can be so uncomfortable that having a good sleep would become a foregone conclusion. And lack of sleep can cause a variety of ailments. … Continue reading
A sedentary lifestyle leads to a number of health problems. The most common of these problems is back pain, soreness and body aches. 9-5 office jobs where you have to sit in front of your computer screens for 10 hours … Continue reading
Sleeping is not just lying on the bed for several hours, and many people have this misconception that by just lying on the bed they are getting refreshed and rested. Sleep can be considered as useful only when the mind … Continue reading
We can often take our own bodies for granted. This can take a serious toll on both or physical and mental health if we are not careful. A lot can happen to your body when you don’t give it enough … Continue reading
If you have been unable to get a good night’s sleep for a long time, you are not suffering from insomnia but you might have the wrong pillow under your head. A pillow not only provides support to your head … Continue reading
Serotonin is one of the most mysterious chemicals that nerve cells in the human body use to communicate with one another. It has been associated with many different biological functions that are so important to our health. Despite the fact … Continue reading
Sleep is vital. Other than relaxing the mind, it restores the body, cells, tissues, and muscles. A lack of it often affects the body and mind. Keeping in mind the stressful situations we inhabit, insomnia has been on the rise. … Continue reading
More and more people are becoming conscious of their mental health and taking steps to ensure to ensure that they are mentally okay. This is great news; but if the number of people attempting to commit suicide and those who … Continue reading
Unfortunately, we are in a world that is sleep-deprived. In the generations past, people used to sleep around ten hours every night, but these days it is an average figure of 6 hours a night. Studies have revealed that millions … Continue reading