We can often take our own bodies for granted. This can take a serious toll on both or physical and mental health if we are not careful. A lot can happen to your body when you don’t give it enough … Continue reading
If you have been unable to get a good night’s sleep for a long time, you are not suffering from insomnia but you might have the wrong pillow under your head. A pillow not only provides support to your head … Continue reading
Serotonin is one of the most mysterious chemicals that nerve cells in the human body use to communicate with one another. It has been associated with many different biological functions that are so important to our health. Despite the fact … Continue reading
Sleep is vital. Other than relaxing the mind, it restores the body, cells, tissues, and muscles. A lack of it often affects the body and mind. Keeping in mind the stressful situations we inhabit, insomnia has been on the rise. … Continue reading
More and more people are becoming conscious of their mental health and taking steps to ensure to ensure that they are mentally okay. This is great news; but if the number of people attempting to commit suicide and those who … Continue reading
Unfortunately, we are in a world that is sleep-deprived. In the generations past, people used to sleep around ten hours every night, but these days it is an average figure of 6 hours a night. Studies have revealed that millions … Continue reading
It is 11 PM, lights are out… Get to bed! Early to sleep and early to rise makes you healthy wealthy and wise. This is the perfect adage in this context. Well, if you are having a good sleep, this … Continue reading
Going through stressful times is something that can not only take its toll on you emotionally but it can start to affect you in ways which eventually lead to degradation of your health. Being stressed out is incredibly hard on … Continue reading
Buying a new mattress can be a daunting task but creating a list of priorities will make it easier to ensure that your purchase not only gives you the support that you need but comfort as well. The level of … Continue reading
Ah, the joys and wonders of pregnancy! One of the most exciting milestones in any woman’s life. It is one big rollercoaster ride of emotions and experiences. As you look forward to meeting your new bundle of joy, you soon … Continue reading