Living through a car accident is almost always an extremely intense experience. Most people battle some level of PTSD (post traumatic stress disorder) after a car accident. The sounds, smells, and sights associated with such violence are hard to strike … Continue reading
Sleep is vital. Other than relaxing the mind, it restores the body, cells, tissues, and muscles. A lack of it often affects the body and mind. Keeping in mind the stressful situations we inhabit, insomnia has been on the rise. … Continue reading
Expressive therapy is a field of psychology that helps to enrich the lives of individuals through active creation of art. Through the creative process, a patient can express their emotions and solve any emotional problems that they may have been … Continue reading
An involvement in an accident, especially one that has robbed you physically or emotionally is cause for mental stress. After any accident, it is normal to experience mild to severe shock, and when the effects of the shock wears down, … Continue reading
Participating in community engagements gives us immense psychological benefits. Getting involved in community projects makes us feel part of something greater – feeling part of a team and leaving an indelible mark to aid in making the world a better … Continue reading
More and more people are becoming conscious of their mental health and taking steps to ensure to ensure that they are mentally okay. This is great news; but if the number of people attempting to commit suicide and those who … Continue reading
If you have ever felt that music heals your soul, you might just be right! Music does more than just sounding good to the ears. Research[1] has successfully proven that music can improve the condition of several conditions. Employed in … Continue reading
Most people get married with the intention of it lasting. They want to believe that love can last forever and set out to make it happen. Why is it, then, that so many people tend to find themselves going through … Continue reading
If you ask people that you come across on a daily basis whether they are completely fulfilled, more people than not will tell you that they would like to be a happier person. Although there are some people in the … Continue reading
Parenting is perhaps one of the toughest jobs in the world that require precision, patience, and attention. Everyone wants that their child gets the best nurture and care that not only augments their physical and mental growth but also ensures … Continue reading