Sports massage has lots of benefits to athletes and non-athletes alike. This type of massage can be applied pre-performance, during training, post-performance, and for rehabilitation purposes. Athletes of all levels will immensely benefit from a sports massage. If you are … Continue reading
Slip-disc problem is very much annoying and if proper care is not taken then it will never get recovered at all. Slipped disc treatment at home can cater you great results if it is being carefully implemented. Home-remedies are much … Continue reading
We often neglect our hands and thumbs. Most activities that we do all through the day need our thumb application hugely. From grasping a packet to texting in Smartphone’s, we need our thumbs. But sometimes our thumbs while all these … Continue reading
If you have been unable to get a good night’s sleep for a long time, you are not suffering from insomnia but you might have the wrong pillow under your head. A pillow not only provides support to your head … Continue reading
These days, finding the best or most appropriate service or product is not so hard, but it is not a game of chance either. It is a huge leap from having to do the legwork and travelling for miles to … Continue reading
When you get busy, you tend to forget about yourself. If your health is really down, you can’t be as effective as you would want. Therefore, it is important to give your health top priority and keep yourself in top … Continue reading
Most Americans sit for almost six hours per day, and that much sitting is not good for our health! Sitting for prolonged periods is thought to contribute to a huge number of negative health effects, so we are being encouraged … Continue reading
When it comes to health, few issues are quite so universal as lower back pain. The condition can impact anyone, at any time, for a wide variety of reasons. The statistics regarding lower back pain make for rather grim reading; … Continue reading
It is 11 PM, lights are out… Get to bed! Early to sleep and early to rise makes you healthy wealthy and wise. This is the perfect adage in this context. Well, if you are having a good sleep, this … Continue reading
Back-pain or aching in the knees or neck is a common phenomenon today. Earlier, it was believed that only aged individuals suffered from painful ailments such as Sciatica or Arthritis. However, due to the busy and over-burdened schedules of the … Continue reading