Self-Care Tips To Help Enrich Your Health And Wellness
It’s crucial to your overall well-being to take proper care of yourself. Proper care covers everything, including your mind, body, and soul. Feeding your spirit is just as important as feeding your body. Finding a proper balance of all the variables is the key to finding the best way to implement self care into your lifestyle. Take some time now to read a little bit about a few helpful self-care tips, and start enriching your overall health and wellness today. Sleep is a foundational act of self care Sleep is so elemental to good physical and mental health that one of the most influential acts of self care you can…
4 Key Health Tips for Men Over 40
Health Tips for Men Over 40: Regular doctor visits; Balanced diet, limit fatty/high-calorie foods; Diverse exercise routine for fitness; Prioritize mental health, seek help when needed. Stay healthy and strong!
Precursors to Mental Health Problems
According to the National Institute for Mental Health, as of 2017, 46.6 million adults in the U.S. were living with some type of mental illness. With a statistic that high, any mental health professional would probably wish there was some concrete answer as to what causes all mental health problems.
Tips for Aging in Place for Seniors
Seniors can age in place by downsizing, prioritizing health, and planning for retirement to ensure a happy, healthy, and financially secure future.
How to Find the Motivation to Stop A Habit
Are you struggling to stop a habit? Truth be told, it is not easy and kicking a bad habit takes time and consistency. Most people are struggling to stop a habit, may it be taking alcohol, drugs or smoking. However, not all is lost. You can stop a habit. You can quit the drinking that has stolen so much from you or the smoking that is giving you that nasty cough. Here is how you can find the motivation to stop a habit.
How to Become a School Psychologist
Are you interested in becoming a school psychologist? If you are caring, empathetic and enthusiastic about making a positive impact in the lives of children, then school psychology might be the right career for you. This article will discuss the role and function of school psychologists, the educational requirements for licensure, and employment options so you can make an informed decision as to whether this is the right career path for you.
What is an Internet Addiction?
Internet Addiction Disorder, or Problematic Internet Use, affects daily life, work, and relationships. While not officially recognized as a disorder, it is a growing concern. Excessive online activities can lead to isolation, financial issues, and relationship difficulties. Standardized diagnosis is lacking, resulting in varying prevalence rates. Further research is needed.
How Businesses Have Been Focusing on Mental Health
Looking after the mental health of employees should be a top priority for business owners. The average 9 to 5 Monday to Friday worker spends more than 25% of their lives at work, so it’s imperative that their mental health is looked after. Talking about mental health issues isn’t always easy, however. Although an increasing amount of people have been opening up about their mental health when compared to previous decades, we still have far to go; employees are often afraid to speak out about their issues due to the potential stigma that still surrounds mental health. 1. Communication It’s easy to get caught up in the tech bubble if…
Tips for Making it Through College
As most people know, a college education is a great way to land good jobs. A college degree on a resume would look a lot more appealing to a hiring manager over someone without much educational background. If you’ve already been accepted into a college, there are ways you can make the most of your time there to ensure you land the career of your dreams.
All About Alzheimer’s Disease: Signs, Symptoms, and What To Do
Alzheimer’s disease is the most common type of dementia affecting adult Americans, 20 percent of whom will be 65 or older by 2029. It’s not easy to deal with, either as a patient or as the loved one of a patient, and many people have no idea what to do when their loved ones begin showing signs. Perhaps the most important step in caring for a loved one with Alzheimer’s is recognizing the symptoms as they begin to show, and understanding how to begin caring for a loved one with dementia. The earliest stages of Alzheimer’s aren’t usually detectable by a doctor, since they might be explained away as normal…
Healthy Ways To Treat Yourself On Occasion
We all enjoy a bit of indulgence from time to time, but it’s important to understand how to indulge without damaging your body. In perspective, that pack of cookies is not worth overloading your vessel with sugar and placing unnecessary stress on your organs. If you want to learn how to “party” with caution, take a few moments to read up on your favorite treats. Here is a brief look at a few ways to relax and release without compromising your overall health. Drinking can be acceptable Drinking gets a bad rep most of the time, but it’s really the ways in which people use alcohol that makes it such…
Heal Your Mind After A Car Accident: 5 Steps To Mental Recovery
Living through a car accident is almost always an extremely intense experience. Most people battle some level of PTSD (post traumatic stress disorder) after a car accident. The sounds, smells, and sights associated with such violence are hard to strike from your memory.