Different mental health issues are known to impact one’s behavior, thinking, perceptions, and mood. Oftentimes, these issues are known to run in families. Anyone with a mental illness or disorder could have a difficult time coping with relationships, work, and … Continue reading
When it comes to health and wellness, patience is a prerequisite. Indeed, whether you want to run a marathon, or lose twenty pounds, or develop better eating habits, it could take months or even years to achieve your health goals. … Continue reading
2020 is not exactly the happiest year for everyone, and if you’re sensitive to the winter, it’s going to be a tough last couple months. Seasonal affective disorder, or SAD, is quite common around this time. SAD is referred to … Continue reading
It’s crucial to your overall well-being to take proper care of yourself. Proper care covers everything, including your mind, body, and soul. Feeding your spirit is just as important as feeding your body. Finding a proper balance of all the … Continue reading
No one likes to think about getting older. Yet, just because aging is sometimes difficult to deal with, it doesn’t mean that men can afford to ignore certain health issues as they age. Indeed, the fact of the matter is … Continue reading
According to the National Institute for Mental Health, as of 2017, 46.6 million adults in the U.S. were living with some type of mental illness. With a statistic that high, any mental health professional would probably wish there was some … Continue reading
According to the U.S. census, all baby boomers will be aged 65 or older by 2030. We live in a country with an aging population, and it’s more important than ever for seniors to understand how to age in place … Continue reading
Are you struggling to stop a habit? Truth be told, it is not easy and kicking a bad habit takes time and consistency. Most people are struggling to stop a habit, may it be taking alcohol, drugs or smoking. However, … Continue reading
As the death toll from the novel coronavirus continues to rise in the United States, it’s understandable that so much energy has been devoted to detailing the negative health effects the virus can cause, which could possibly include long-term respiratory … Continue reading
The COVID-19 pandemic of 2019 and 2020 caused financial insecurity for millions of people around the world. All of a sudden, many people found themselves with a dramatically reduced income, or temporarily none at all. It’s easy to go into … Continue reading