Here are some of the surprising things I’ve discovered. 1. Make friends with raw, organic, local honey. Raw, organic, local honey — honey that has been produced by beehives that are within 25 miles of where you live — works … Continue reading
New research is showing that sitting for prolonged amounts at a time can be extremely harmful to your health. Keith Diaz, Ph.D., and her colleagues at Columbia University Medical Center in NYC, NY, found that adults in the US generally … Continue reading
A hernia refers to a condition in which an organ or other bodily matter bulges through the muscle or tissue that normally holds it in place. Hernias occur most often in the abdomen, but they can also occur in the … Continue reading
Being a nurse for a living means that you’re a caring and compassionate person who loves to help others, and the world certainly needs more of your kind. Yet, caring about others doesn’t restrict you from caring about yourself as … Continue reading
Coffee not only tastes good and serves as a great drink to start your day; it also offers a number of worthwhile health benefits. Coffee drinkers are at a lower risk of developing health problems such as certain cancers, strokes, … Continue reading
We’re all fully aware of how much of an arduous task quitting cigarettes can be for many people. There are help centres, courses and all kinds of methods to help people quit smoking. Nicotine, the highly addictive substance in cigarettes, … Continue reading
The apparent health benefits (or not!) of coffee have been discussed for many years, with countless people weighing in to share their thoughts and opinions on the matter. But with study after study published on the matter, often with conflicting … Continue reading
As you reach the final few days of pregnancy, you would certainly be ready for the special day. However, there is no doubt that the special day is more of an educated guess rather than anything else. There are many … Continue reading
With every corner you turn now, there is a warning about something being incredibly hazardous to your health. And in the past, you were likely to take all of these health warnings with a little pinch of salt (but not … Continue reading
Are you taking care of your health? Most people at least try to, but sometimes they miss a few important parts of their body when it comes to being healthy. There is more to health than just exercising and eating … Continue reading