• Woman Hair
    Diet

    7 Foods That Keep Your Hair Healthy and Strong

    Hair is essentially made up of a protein known as keratin, and in order for your hair to grow long, strong and healthy, you need to make sure that you give it the right type of ‘food’. Food for your hair simply means the food that you put into your body, because it from your body that your hair will get the nourishment that it needs. Eat junk food and not only will you notice a lot more hair on your towel and pillow, but also problems related to your skin and general wellbeing. However, eat a lot more healthy foods, such as fresh fruits, vegetables, nuts and whole grains…

  • Bar Food
    Travel

    A Traveler’s Guilty Pleasure: Bar Food!

    One of the more interesting aspects of traveling can be what types of food you try while you are out and about. And if you’re old enough, you can make it a point to try out every possible kind of bar food there is available. Depending on where you are in the world, you can find some fantastic possibilities. A few things that you might want to do to satisfy your guilty pleasure of having bar food as part of your traveling experience might include finding menus in advance, choosing your destination by budget, and reading highlights from other travelers. One thing to be aware of though is that bar…

  • Stress Work
    Health Literacy

    How Will You Lead a Stress Free Life and Stay Healthy?

    Stress is a part and parcel of daily life. If someone says that you should avoid stress by all means, it is easier said than done. However, a certain amount of stress is definitely needed for better outcome or performance. For instance, unless you are stressed or serious about an examination, you will not be able to perform to the optimum. Whenever the body and mind is stressed, hormones like adrenalin and cortisol are released. As the hormones are released, a series of physiological changes occur in the body, namely, rising blood pressure and faster heart beat. Once in a while this stress level is alright but when it becomes…

  • Fruit Catering
    Logistics

    Food Service and Organization

    If you have a restaurant, catering company, market, or any other type of small business that requires dealing or working with food, you will know just how important it is to have an efficient and proper system in place for organizing ingredients and other stocked items. If you don’t have this, or if there is a lack of communication with the workers in your place of business, this can lead to stock expiring, food going bad if it is not properly refrigerated, and even items being refrigerated that should not be. All of this can cost you when it comes to time, money, and even energy. Let’s take a look…

  • Indian Food
    Travel

    How to Save Money on Food While Traveling

    Though flights and hotels can make up the bulk of your traveling costs, you’ll spend a sizable chunk of your holiday budget on food. Without actually letting yourself go hungry, there are a few ways you can reduce your travel expenses in the food department. Not only will you reduce your costs, some of these ideas will actually help you to enjoy your trip more by getting more immersed in the local scene. Pass on Tourist Spots Big chain restaurants that operate in hotel areas are going to be more expensive than smaller locally-run places to eat. While it can be comforting to have the same menu that you’re used…

  • Stomach Ache
    Diet

    What’s Causing Your Upset Stomach?

    Maybe you woke up in the morning with a stomach ache or a rumbling tummy, or maybe you ate something and quickly thereafter your stomach started to feel upset. An upset stomach can mean many things to many people, from simply having indigestion to having diarrhea. What type of upset stomach you are having it's likely you really want to know the culprit it if you don't already.

  • Sea Sunset Holiday Vacation
    Travel

    Five Tips For Healthier Travels

    Whether you are traveling within the same country you live in or you are planning a vacation or work trip overseas, you need to ensure that you are taking all of the safety precautions possible in order to be healthy and have a safe trip. There is a lot that goes into planning safe travels, but it is worth the time.

  • Insomnia
    Health Literacy

    How to Cope with Insomnia

    Insomnia is a debilitating condition that makes it extremely difficult for people to get to sleep and maintain a restful sleep. This habitual sleeplessness is generally a long-term condition and can be caused by anxiety, depression and heart conditions. It can eventually have a detrimental impact on an individual’s daytime performance and cognitive aspects such as memory, reaction time, concentration time and productivity. Fortunately, there are many ways to optimize the chances of falling asleep. Avoiding naps Though it can be tempting to take a nap during the day, the process of short bursts of sleep can be counterproductive as it can knock a person out of their regular sleeping…

  • Cuba
    Travel

    3 Tips for Traveling to Cuba

    Traveling to Cuba is now more exciting than ever since it’s actually legal in many cases. This means that your travel plans no longer have to exclude the lovely island situated so close to the United States and filled with rich culture and beautiful people. However, since travel from the U.S. had been banned for so long, there are many aspects about visiting Cuba that will be different than when you visit other islands in the area. So to help you have the best time, here are three tips for traveling to Cuba. Take Care While Driving Unless you come to Cuba via marine vessel, you’ll fly into the country…