Maybe you woke up in the morning with a stomach ache or a rumbling tummy, or maybe you ate something and quickly thereafter your stomach started to feel upset. An upset stomach can mean many things to many people, from … Continue reading
The age of young business professionals ruling the world is upon us, which is why going on business trips is the new thing. Our social media feeds are filled with people discovering the nooks and crannies of this amazing world, … Continue reading
Whether you are traveling within the same country you live in or you are planning a vacation or work trip overseas, you need to ensure that you are taking all of the safety precautions possible in order to be healthy … Continue reading
Insomnia is a debilitating condition that makes it extremely difficult for people to get to sleep and maintain a restful sleep. This habitual sleeplessness is generally a long-term condition and can be caused by anxiety, depression and heart conditions. It … Continue reading
For the meat eaters among us, we can all relate to how much we love chicken. Both chicken and fish have much less saturated fat in them than red meats. Therefore both are a healthier option if you are a … Continue reading
Traveling to Cuba is now more exciting than ever since it’s actually legal in many cases. This means that your travel plans no longer have to exclude the lovely island situated so close to the United States and filled with … Continue reading
We all know that we should be eating our five a day of fruit and vegetables. Some people are lucky enough to like most of the fruit and vegetables that there are available whilst others struggle as they simply don’t … Continue reading
It often seems as though stress is unavoidable. No matter what your career or lifestyle is like, it seems that stressors somehow manage to find a way to intrude your life. In addition to making you feel flustered and anxious, … Continue reading
You have probably come across a spice called Turmeric before and used it in many of your meals. Curcumin is the yellow pigment that gives Turmeric its color; it is also associated with curry spice and a little bit with … Continue reading
If you run a Church, you are obliged to look after your guests. This can be easier said than done, as you’ll often have different people of different ages come through your door. How can you plan for everyone? How can you look after a stranger, when you don’t know what they’re like? It’s tricky, but not impossible. Continue reading