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CosmoBC.com » Posts tagged "Fitness"

Tag Archives: Fitness

The Best Macronutrient Ratio for Weight Loss

Posted on Mar 20, 2020 by Abigail Crawford. Filed under Diet
Diet Macronutrient Calorie Count Health

Considering macronutrients is the latest phenomenon in weight loss. These nutrients, namely, carbohydrates, fats, and proteins, are the nutrients your body needs in big quantities for growth and development. Micronutrients, on the other side, are only required in tiny quantities, … Continue reading →

8 Ways on How Flowers Can Benefit Your Health

Posted on Jan 14, 2020 by Zara Jones. Filed under Beauty
Flowers Health Relax

Flowers are beautiful creations of Mother Nature that you can incorporate into your home decor. They are beautiful to look and for people to adore. But apart from the beauty it offers, it can also provide benefits for the health … Continue reading →

Every Trainer Should Know 10 Expert Fitness Tips and Strategies

Posted on Jan 17, 2019 by Katrina D. Kelller. Filed under Diet, Exercise, Health Literacy
Weightlifting Fitness

Are you frustrated that you aren’t seeing any noticeable results despite spending hours at the gym? Well, you’re not alone. There are plenty of folks in your situation with enough drive, determination, and relentless effort, but still can’t reach their … Continue reading →

How to Lose Those Extra Pounds Just in Time for Summer!

Posted on Apr 26, 2018 by Ashley D. Filed under Diet, Exercise
Weight Loss

Losing weight can feel like a nightmare, especially when the summer months roll around and you realize that your body is not swimsuit-ready. Perhaps you’re stressing about wanting to look your best for a big class reunion or a wedding. … Continue reading →

5 Ways To Exercise Without ‘Exercising’

Posted on Mar 3, 2018 by Anna Johansson. Filed under Exercise, Health Literacy
Football Soccer

For most of us, the idea of going to the gym is not a pleasant one. Working out and traditional exercise just isn’t fun for most people. There is nothing wrong with a straight-up sweat session on the exercise machines … Continue reading →

Make This the Year You Get in Shape

Posted on Dec 15, 2017 by Rob Teitelman. Filed under Exercise, Health Literacy
Weight Lifting Gym

The past year sure has been a wild ride. Although the year isn’t quite finished, there is still time to make good on some of your health goals. People frequently start out with the noblest intentions to improve their health … Continue reading →

Proven Parenting Tips to Ensure Overall Growth of your Child

Posted on Dec 9, 2017 by Kavita Verma. Filed under Children, Diet, Health Literacy, Psychology
Mother Child

Parenting is perhaps one of the toughest jobs in the world that require precision, patience, and attention. Everyone wants that their child gets the best nurture and care that not only augments their physical and mental growth but also ensures … Continue reading →

How to Find Your Ideal Weight and Stick to it?

Posted on Aug 24, 2017 by Charles Brown. Filed under Diet, Exercise
Weight Loss

Your ideal weight is a result of your entire genetic makeup. There are factors beyond human knowledge, which affect your weight actively. Your basal metabolic rate is the most important in determining your ideal weight. That is precisely why your … Continue reading →

Health, Cardio, and BPM: How to Harness Rhythm for Fitness

Posted on Aug 5, 2017 by Andrew Heikkila. Filed under Exercise
Superhero Woman Running

If there’s one thing you’ll find common among most gym-goers, new, seasoned, and everywhere in-between, is that a good majority pop in the headphones or pump the loudspeakers when they work out. While you might think this is happy coincidence, … Continue reading →

Can Cycling Help Build Thigh Muscles?

Posted on Dec 14, 2016 by Emily Brathen. Filed under Exercise
Woman Bicycle

Is cycling effective in building thigh muscles? That is one question that everyone is dying to know the answer to. If you are one of those people who are looking for ways on how to build your thigh muscles, you … Continue reading →

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