Your ideal weight is a result of your entire genetic makeup. There are factors beyond human knowledge, which affect your weight actively. Your basal metabolic rate is the most important in determining your ideal weight. That is precisely why your … Continue reading
If there’s one thing you’ll find common among most gym-goers, new, seasoned, and everywhere in-between, is that a good majority pop in the headphones or pump the loudspeakers when they work out. While you might think this is happy coincidence, … Continue reading
Is cycling effective in building thigh muscles? That is one question that everyone is dying to know the answer to. If you are one of those people who are looking for ways on how to build your thigh muscles, you … Continue reading
Whether you are traveling within the same country you live in or you are planning a vacation or work trip overseas, you need to ensure that you are taking all of the safety precautions possible in order to be healthy … Continue reading
All of us have hobbies which keep us engrossed. We love doing things that we like. Hence, it is important that we like doing whatever we want to do. Running is something that is ingrained in our DNA. We are … Continue reading
Now that the New Year is well on its way, are you still stuck in a rut as far as your fitness goals are concerned? Are you guiltily thinking of the resolutions you had made to stay fit and healthy this year? It is not too late to start over, and start going about losing those 8 pounds that you promised you would shed. Continue reading
Professional athletes and people associated with bodybuilding are well aware of the fact that they need plenty of protein that can provide sufficient energy and speed up the process of muscle development. Lifting weight in the gym cannot gain muscles if the person involved in the practice suffers from protein deficiency. Continue reading
It is sometimes said that you cannot achieve happiness by pursuing it, but this is only true if you pursue it in the wrong way. Sit at home staring at the TV and happiness is unlikely to come knocking at your door. The more time you spend locked up inside your little ego, the less happy you will be. Continue reading
In a galaxy far, far away, Jedi knights always need to ensure they are in peak physical condition, as they could be called into a battle with a Sith at any given moment. But how do the Jedi stay in such good health and how do they keep so fit? Continue reading
Fashion addict and accomplished teen model. Caring, outgoing, compassionate, happy, and kind. All of these words describe 18-year-old Madeline Stuart who lives in Brisbane, Australia, and who believes that “anything is possible with love.” She is a beautiful teenage girl who loves life and keeping up with the latest trends. Continue reading