For most of us, the idea of going to the gym is not a pleasant one. Working out and traditional exercise just isn’t fun for most people. There is nothing wrong with a straight-up sweat session on the exercise machines … Continue reading
2017 sure has been a wild ride. Although the year isn’t quiet finished, there is still time to make good on some of your health goals. People frequently start out with the noblest intentions to improve their health and get … Continue reading
Parenting is perhaps one of the toughest jobs in the world that require precision, patience, and attention. Everyone wants that their child gets the best nurture and care that not only augments their physical and mental growth but also ensures … Continue reading
Your ideal weight is a result of your entire genetic makeup. There are factors beyond human knowledge, which affect your weight actively. Your basal metabolic rate is the most important in determining your ideal weight. That is precisely why your … Continue reading
If there’s one thing you’ll find common among most gym-goers, new, seasoned, and everywhere in-between, is that a good majority pop in the headphones or pump the loudspeakers when they work out. While you might think this is happy coincidence, … Continue reading
Is cycling effective in building thigh muscles? That is one question that everyone is dying to know the answer to. If you are one of those people who are looking for ways on how to build your thigh muscles, you … Continue reading
Whether you are traveling within the same country you live in or you are planning a vacation or work trip overseas, you need to ensure that you are taking all of the safety precautions possible in order to be healthy … Continue reading
All of us have hobbies which keep us engrossed. We love doing things that we like. Hence, it is important that we like doing whatever we want to do. Running is something that is ingrained in our DNA. We are … Continue reading
Now that the New Year is well on its way, are you still stuck in a rut as far as your fitness goals are concerned? Are you guiltily thinking of the resolutions you had made to stay fit and healthy this year? It is not too late to start over, and start going about losing those 8 pounds that you promised you would shed. Continue reading
Professional athletes and people associated with bodybuilding are well aware of the fact that they need plenty of protein that can provide sufficient energy and speed up the process of muscle development. Lifting weight in the gym cannot gain muscles if the person involved in the practice suffers from protein deficiency. Continue reading