Type 2 diabetes is one of the deadliest, yet most preventable, diseases in the Western world. Unhealthy diets combined with a lack of physical activity has seen a rise in the incidence among both adults and children. Growing numbers of … Continue reading
Are you tired of feeling underwhelmed in your life? If so, you might benefit from changing your outlook and perspective. Fortunately, there are a few simple things you can start doing. Even if you’re quite happy right now, these suggestions … Continue reading
If staying shape were easy, everyone would have athletic bodies. The truth is, sticking to a fitness routine requires a lot of motivation. It’s easy to start out with all the intentions in the world of working out every day. … Continue reading
Exercise is one of the best ways to look and feel younger, even as the mind and body continue to age. Not only do you feel more energised and happier, regular exercise helps to maintain muscle strength, flexibility, and heart … Continue reading
Every decision you make has the potential to affect your pocketbook. Your finances are directly affected by your life decisions, even when they seem like decisions that have nothing to do with money. For example, the decision to stop eating … Continue reading
Are you frustrated that you aren’t seeing any noticeable results despite spending hours at the gym? Well, you’re not alone. There are plenty of folks in your situation with enough drive, determination, and relentless effort, but still can’t reach their … Continue reading
Lifestyle choices such as excessive drinking and lack of exercise play a role in the development of kidney disease but, contrary to what many believe, some aspects of kidney disease may be hereditary. If there’s someone in your family with … Continue reading
For some people going to the gym is as routine as having a shower, or going to work. You may think that these people are fictional or at least very rare indeed. But they really do exist – honestly, they … Continue reading
How many times in the recent weeks have you thought about hitting the gym and decided against it in the last minute? The state-of-the-art public fitness studios are not only costly, but they can be intimidating for beginners. The cheaper … Continue reading
Excessive body fat not only makes you look fat and ugly but having lots of fat in the abdominal areas can directly be associated with serious medical conditions such as type 2 diabetes, joint pain and heart stroke etc. It … Continue reading