Bad habits often form as a result of stress. After a long day at work, out running errands, or addressing personal issues, many individuals fall into poor health practices. Some even view fast food, alcohol, or inactivity as a “reward” … Continue reading
The best cardiovascular workouts are rowing and cycling. Advanced technology has made it possible to launch connected fitness machines with high-tech features that make both rowing and cycling fun and effective workout machines. The Peloton and Hydrow are the latest … Continue reading
No one likes to think about getting older. Yet, just because aging is sometimes difficult to deal with, it doesn’t mean that men can afford to ignore certain health issues as they age. Indeed, the fact of the matter is … Continue reading
The popularity of saltwater pools has grown exponentially in the last two decades. However, many people still don’t understand how they work or why they might be the preferred choice for pool owners. To better understand how saltwater-generated chlorine in … Continue reading
According to the U.S. census, all baby boomers will be aged 65 or older by 2030. We live in a country with an aging population, and it’s more important than ever for seniors to understand how to age in place … Continue reading
If your daily life involves any amount of heavy lifting, then you’re always facing the risk of a related injury. Heavy weights are certainly moveable, but a lack of caution can quickly lead to an injury. Back injuries are a … Continue reading
When you’re in pain, nothing else matters. All that you can think about, all you can really care about, is getting it to stop. But that kind of desperation can lead to profoundly destructive choices, as is evidenced by the … Continue reading
With the end of the year approaching, people often begin considering new year’s resolutions. While some may have very lofty goals, others may not have as much they want to achieve. Nonetheless, one universal goal that everyone should aspire to … Continue reading
Many people think that you don’t need to go in for sports after 50. Age already takes its own and in fact, nothing can be changed. However, experts strongly recommend visiting the gym regularly at a mature age. Why is … Continue reading
Type 2 diabetes is one of the deadliest, yet most preventable, diseases in the Western world. Unhealthy diets combined with a lack of physical activity has seen a rise in the incidence among both adults and children. Growing numbers of … Continue reading