We can often take our own bodies for granted. This can take a serious toll on both or physical and mental health if we are not careful. A lot can happen to your body when you don’t give it enough … Continue reading
There has been a debate about losing and gaining weight over the years. Surprisingly, no one has ever won it. Every person believes that their reason is superior to the other. Some people argue that losing weight is harder than … Continue reading
The low-carb diets have proven to an effective weight loss tool for decades now. The keto diet itself has been around for almost 100 years and it has sparked controversy among dieters and nutritionists from all around the world. Regardless … Continue reading
Drinking green juice is the best thing you can do for your health, beauty goals and weight loss. The simple reason for this is the green vegetables are excellent for regeneration, healing and purifying your body. It has amazing benefits … Continue reading
If there’s one thing that almost everybody in the modern world needs a little less of, it’s stress and anxiety. In their post “The Physical Effects of Stress,” the experts at Ohio University point out that around 51 percent of … Continue reading
To keep away from the ill effects that sugar can have on your health it is a wise decision to switch over to Stevia instead. Stevia is a natural sweetener 200-300 times sweeter than sugar, but without any significant side … Continue reading
If you are into the world of dieting, chances are you have already heard of paleo diets. The mystery behind it is the weight loss benefits it offers through you making an effort to eat in a similar way to … Continue reading
Taking vitamins is something that most people know they should do, but for some reason or another, they don’t. Whether it’s the price tag attached to it or simply the inconvenience of having to remember to take something every day, … Continue reading
If you’re dealing with chronic bad breath, you probably want to fix this problem. Smelly breath can be extremely embarrassing, especially in social situations. It’s not only a possible indicator of a bigger problem but you’re also likely to experience … Continue reading
Losing weight can feel like a nightmare, especially when the summer months roll around and you realize that your body is not swimsuit-ready. Perhaps you’re stressing about wanting to look your best for a big class reunion or a … Continue reading