Sleep is vital. Other than relaxing the mind, it restores the body, cells, tissues, and muscles. A lack of it often affects the body and mind. Keeping in mind the stressful situations we inhabit, insomnia has been on the rise. … Continue reading
Whether it is a lousy Monday morning at work or a tough all-nighter at college, there is nothing that coffee can’t cure. Some people falsely associate this beverage with ADHD and insomnia. This beverage boosts up your attention system and prevents you from falling asleep only on a temporary basis. Continue reading
Most of us assume that our daily lives will not get turned upside-down. We believe we can make reasonable assumptions about what will happen during each day. The trouble is: there are just some things in life that you have no control over. Continue reading
With the excessive pressure on college students, a great number of them are suffering from symptoms of common mental health problems. If left untreated, the issues can start having adverse impacts on students; so irrespective of whether you feel you’re experiencing such issues, it is vital to take immediate action. Continue reading