Sleep is vital. Other than relaxing the mind, it restores the body, cells, tissues, and muscles. A lack of it often affects the body and mind. Keeping in mind the stressful situations we inhabit, insomnia has been on the rise. … Continue reading
Whether it is a lousy Monday morning at work or a tough all-nighter at college, there is nothing that coffee can’t cure. Some people falsely associate this beverage with ADHD and insomnia. This beverage boosts up your attention system and … Continue reading
Most of us assume that our daily lives will not get turned upside-down. We believe we can make reasonable assumptions about what will happen during each day. The trouble is: there are just some things in life that you have … Continue reading
With the excessive pressure on college students, a great number of them are suffering from symptoms of common mental health problems. If left untreated, the issues can start having adverse impacts on students; so irrespective of whether you feel you’re experiencing such issues, it is vital to take immediate action. Continue reading