Bad habits often form as a result of stress. After a long day at work, out running errands, or addressing personal issues, many individuals fall into poor health practices. Some even view fast food, alcohol, or inactivity as a “reward” … Continue reading
According to the National Institute for Mental Health, as of 2017, 46.6 million adults in the U.S. were living with some type of mental illness. With a statistic that high, any mental health professional would probably wish there was some … Continue reading
Hopefully, you’ll never have to deal with the aftermath of a vehicle accident. Hopefully, you’ll never be the cause of an incident on the road. Hopefully, you’ll be able to avoid any time where police, lawyers, and insurance all come … Continue reading
We all enjoy a bit of indulgence from time to time, but it’s important to understand how to indulge without damaging your body. In perspective, that pack of cookies is not worth overloading your vessel with sugar and placing unnecessary … Continue reading
Sleep is vital. Other than relaxing the mind, it restores the body, cells, tissues, and muscles. A lack of it often affects the body and mind. Keeping in mind the stressful situations we inhabit, insomnia has been on the rise. … Continue reading
More and more people are becoming conscious of their mental health and taking steps to ensure to ensure that they are mentally okay. This is great news; but if the number of people attempting to commit suicide and those who … Continue reading
All of us face anxiety in life, but when it becomes uncontrollable, it can affect health. We are equipped to handle a certain level of anxiety, but when we cross the threshold level, the signs of the problem starts showing. … Continue reading
Proper functioning and healthy hands are essential parts of the body and greatly affect one’s ability to live independently. The necessity of their functions, which includes holding and grasping, becomes vivid in case of a disability or injury of the … Continue reading
It is 11 PM, lights are out… Get to bed! Early to sleep and early to rise makes you healthy wealthy and wise. This is the perfect adage in this context. Well, if you are having a good sleep, this … Continue reading
When you are seeking for something that soothes your body, nothing comes close to music. Combine soft music with a body massage, and you have perfect therapy. Music not only makes you feel relaxed but it also blocks out noise … Continue reading