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CosmoBC.com » Stress

Category Archives: Stress

Stress

Healthy Ways to Reward Yourself After a Long Day

Posted on Jun 23, 2021 by Abigail Crawford. Filed under Exercise, Health Literacy, Stress
Stress Work

Bad habits often form as a result of stress. After a long day at work, out running errands, or addressing personal issues, many individuals fall into poor health practices. Some even view fast food, alcohol, or inactivity as a “reward” … Continue reading →

Precursors to Mental Health Problems

Posted on Aug 3, 2020 by Brooke Faulkner. Filed under Psychology, Stress
Mental Health Wellness Screening

According to the National Institute for Mental Health, as of 2017, 46.6 million adults in the U.S. were living with some type of mental illness. With a statistic that high, any mental health professional would probably wish there was some … Continue reading →

Smart Actions After a Vehicle Accident

Posted on Jan 3, 2019 by Anna Johansson. Filed under Accident, Stress
Car Crash

Hopefully, you’ll never have to deal with the aftermath of a vehicle accident. Hopefully, you’ll never be the cause of an incident on the road. Hopefully, you’ll be able to avoid any time where police, lawyers, and insurance all come … Continue reading →

Healthy Ways To Treat Yourself On Occasion

Posted on Oct 9, 2018 by Anna Johansson. Filed under Psychology, Stress
Popcorn Drink

We all enjoy a bit of indulgence from time to time, but it’s important to understand how to indulge without damaging your body. In perspective, that pack of cookies is not worth overloading your vessel with sugar and placing unnecessary … Continue reading →

Manage and Heal Insomnia and Sleep Better with White Noise

Posted on Jun 2, 2018 by Charles Brown. Filed under Psychology, Stress
Bed Sleep

Sleep is vital. Other than relaxing the mind, it restores the body, cells, tissues, and muscles. A lack of it often affects the body and mind. Keeping in mind the stressful situations we inhabit, insomnia has been on the rise. … Continue reading →

How to Take Care of Your Mental Health

Posted on Mar 20, 2018 by Charles Brown. Filed under Psychology, Stress
Mental Health

More and more people are becoming conscious of their mental health and taking steps to ensure to ensure that they are mentally okay. This is great news; but if the number of people attempting to commit suicide and those who … Continue reading →

Meditation Can End the Dark Phase of Anxiety and Show the Way for Living in Peace

Posted on Dec 9, 2017 by Charles Brown. Filed under Psychology, Stress
Happiness Woman Sun

All of us face anxiety in life, but when it becomes uncontrollable, it can affect health. We are equipped to handle a certain level of anxiety, but when we cross the threshold level, the signs of the problem starts showing. … Continue reading →

How Squeeze Balls Contribute to Hand Rehabilitation

Posted on Nov 8, 2017 by Charles Brown. Filed under Stress, Treatment
Stress Ball

Proper functioning and healthy hands are essential parts of the body and greatly affect one’s ability to live independently. The necessity of their functions, which includes holding and grasping, becomes vivid in case of a disability or injury of the … Continue reading →

How the Mattress You Sleep on Actually Affects Your Beauty

Posted on Nov 1, 2017 by Joseph Payne. Filed under Beauty, Stress
Bed Dog Sleeping

It is 11 PM, lights are out… Get to bed! Early to sleep and early to rise makes you healthy wealthy and wise. This is the perfect adage in this context. Well, if you are having a good sleep, this … Continue reading →

Thoughtful Questions for a Perfect Body Massage Therapy

Posted on Oct 3, 2017 by Charles Brown. Filed under Spa, Stress, Treatment
Chiropractor Massage

When you are seeking for something that soothes your body, nothing comes close to music. Combine soft music with a body massage, and you have perfect therapy. Music not only makes you feel relaxed but it also blocks out noise … Continue reading →

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