You probably grew up hearing that you “are what you eat.” Perhaps you say that to your own children today. While certainly none of us, no matter how much we may indulge in junk food, is in danger of sprouting … Continue reading
You can’t predict when disaster strikes or exactly what you’ll need when it does. When you’re prepared for any disaster, however, you can increase the odds that your family will thrive throughout any situation that comes your way. The first … Continue reading
There is a misnomer that eating healthy and a night at the buffet do not match. However, buffets come with a vast array of foods in each important food group. Salads, vegetables, lean meats and seafood as well as a … Continue reading
You have probably been told that bread is one of the foods that you should avoid if you want to improve your health. However, there are many types of bread that are good for you. Below is a list of … Continue reading
Eating right at the office can be tough, especially when a snack attack strikes. Really, who wants to pass on a chocolate bar, bag of chips, or whatever other yummy treat is hanging out in the break room on any … Continue reading
When it comes to the diet, it’s nothing but half-truths and purposeful misinformation. Whether to keep diet companies in business or simply watered down facts passed on for years, all of this has led to a culture that is afraid … Continue reading
Scoop up the frozen yogurt if you want a healthier alternative to ice cream. The difference between how the two are made is also the reason why frozen yogurt has a healthier arsenal of cold treat goodness than ice cream … Continue reading