If there’s one thing that almost everybody in the modern world needs a little less of, it’s stress and anxiety. In their post “The Physical Effects of Stress,” the experts at Ohio University point out that around 51 percent of … Continue reading
Many people set out to follow through with a diet in order to make lifestyle changes. Whether they have a few pounds to lose or simply want to feel like they’re making better nutritional choices for the sustainability of their … Continue reading
Those of us with kids want to ensure that they grow up to be healthy and happy adults long after we’re gone. That said, we also want to ensure that we live to share as much of their journey with … Continue reading
One of the most popular low carb diets is the South Beach Diet. It is comparable to the Atkins Diet that focuses on low-carbohydrate consumption diet. The creator of the diet claims that the program will help you lose excess … Continue reading
Italy is celebrated most probably for its cuisine and pasta is one of our favorites. It doesn’t matter if you used a pasta maker to make it yourself at home, there’s nothing that is comparable with freshly-made, delicious pasta served … Continue reading
Are you living a busy life where work becomes toxic to you already? Are you having a lot of homework and different tasks that you cannot have a break and have your meals at the right time? Are you worried … Continue reading
The latest tech upgrade and the newest innovations. These are exciting developments, and in many cases, they can help us lead simpler lives. For every gadget that improves your life, though, you know there’s one that makes it worse. When … Continue reading
Protein is a vital component of each and every cell in your body. Nails and hair are constituted by proteins. Proteins are used by your body for building and repairing tissues. Proteins are useful in making hormones, enzymes and some … Continue reading
You probably grew up hearing that you “are what you eat.” Perhaps you say that to your own children today. While certainly none of us, no matter how much we may indulge in junk food, is in danger of sprouting … Continue reading
You can’t predict when disaster strikes or exactly what you’ll need when it does. When you’re prepared for any disaster, however, you can increase the odds that your family will thrive throughout any situation that comes your way. The first … Continue reading