Health Literacy
Health literacy enables individuals to access, understand, and use health information, empowering them to make informed decisions about their well-being.
How to Manage Type 2 Diabetes
Type 2 diabetes is one of the deadliest, yet most preventable, diseases in the Western world. Unhealthy diets combined with a lack of physical activity has seen a rise in the incidence among both adults and children. Growing numbers of clinics receive healthcare outreach to help manage their patients’ diabetes in an already overwhelmed system. Type 2 is both preventable and manageable. If you have the condition, or are at serious risk of developing it, follow these suggestions below. What causes type 2 diabetes Type 2 diabetes is a result of elevated sugar levels overtime. The pancreas makes insulin. Insulin helps your body manage its blood sugar levels. If you…
5 Things Everyone Should Know About Diabetes
The world faces a diabetes epidemic. Millions around the world suffer from this condition, which left untreated can lead to death. Having a solid Diabetes education can increase your chances of living a healthier and longer life. Here are five key facts and misconceptions about diabetes. 1. There are two types of Diabetes Type 1 diabetes involves genetic factors and affects just 5% of diabetics. The immune system attacks the pancreas, which is responsible for producing insulin. Insulin, in turn, helps lower blood sugar levels. Approximately 19 out of 20 diabetics have type 2 diabetes. Excessive amounts of blood sugar lead to this condition over a prolonged period of time.…
7 Healthy Decisions That Can Save You Money
Simple decisions can lead to a healthier life and a wealthier wallet. From daily exercise to good sleep, discover impactful changes you can make today.
Smart Actions After a Vehicle Accident
Hopefully, you’ll never have to deal with the aftermath of a vehicle accident. Hopefully, you’ll never be the cause of an incident on the road. Hopefully, you’ll be able to avoid any time where police, lawyers, and insurance all come together to give you a big headache. But, statistically, there’s a good chance you will be involved in some kind of vehicle incident at some point in your life. That’s why you have to be ready. So what should you do if you’re trying to be smart immediately after vehicle accident? You need to gather as much information as possible for proof. You should have a checklist on-hand in case…
Learning About the Body’s Vital Signs
Vital signs are an important indicator that someone is alive. It is used mostly in the field of medicine and rescue, as doctors and rescuers are trying to find out if the person that they are saving is still alive. There are four major vital signs, but some sources are adding up a fifth and a sixth vital sign. The four major vital signs are body temperature, the heart rate or the pulse, the respiratory rate, and blood pressure.
5 Things Every Woman Needs to Know About Her Body
We can often take our own bodies for granted. This can take a serious toll on both or physical and mental health if we are not careful. A lot can happen to your body when you don’t give it enough sleep, or you drink too much alcohol or coffee. Lets take a look at how our habits can affect our body, and what we can do about it. 1. Get enough sleep Humans need to sleep. We need this downtime to rest and rejuvenate our system. Missing out on sleep can affect our concentration levels, which can affect everything from our productivity at work, to our ability to avoid accidents.…
Keeping a Bright Smile and Healthy Skin
Two of the things that people get very self-conscious about during their lifetimes are their smile and how healthy their skin looks, especially around their face. If you want to have your teeth look good, and you want to keep your skin looking like you take care of it, there are a few things that you should probably do. And the earlier that you start good habits, the better.
5 Key Benefits of Sports Massage Therapy
Sports massage has lots of benefits to athletes and non-athletes alike. This type of massage can be applied pre-performance, during training, post-performance, and for rehabilitation purposes. Athletes of all levels will immensely benefit from a sports massage. If you are looking for ways to boost your athletic performance, then this type of therapy is ideal for you and your career. Read on to know the benefits of sports massage therapy. 1. Provides Everyday Pain Relief For individuals who suffer from chronic pain, handling everyday tasks can be quite uncomfortable. Additionally, if the pain prevents you from exercising and moving around, you may end up feeling frustrated. For any athlete, pain…
What to Do When You Get in a Car Accident
It’s a shocking moment when you collide with another car. Once the initial surprise and fear wear off, you can often find yourself scrambling for what to do next. Often drivers are so shaken by the incident that they are lost for words and actions. Therefore, having a list of what to do and what not to do when you find yourself in a car accident is helpful. When you have a checklist on hand to guide you through an emotional moment, it makes the process much easier to navigate. Make sure that you do the following when you get into an accident. Take Photos It’s essential to have a…
Get Well Soon with Flowers – Choosing the Right Hospital Flowers
When a family member of friend is having surgery, is injured or becomes ill, it is natural for you to be concerned and express your desire for them to recover. A flower delivery service can help you lift the spirits of a sick person and cheer them up. Although you might not be able to care for the individual physically, there is a lot that you can do to wish them well on their journey to good health. Sending flowers is an effective way to add life and colour to bedrooms or hospital rooms. Considerations When sending flowers, any gift that you send is admired and appreciated. However, there are…
How to Tackle the Problems of Flat Feet with Orthotics for Flat Feet
Soft tissues and bones in the foot work in harmony to form a healthy and functioning foot but whether it would be pain-free is a question. The shape and structure of the foot are responsible for ensuring a comfortable walking experience. The foot has an arch in the middle part that helps to balance the load of the body and spread it evenly across the foot so that there is no feeling of pain when standing or walking. However, all are not lucky to have the ideal foot arch and the lesser it is; the more are the chances of pain. Some people have no arch on the feet, and…
Tips to Find a Perfect Job in the Medical Field
As the growing population continues to age, the world needs an increasing number of healthcare providers. This is good news for people looking to find a job in the medical field. With a large number of openings across the country, how do you find the perfect job? How to strengthen your application so you get noticed by these positions? Here are tips for finding a perfect job in the medical field!