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CosmoBC.com » Exercise

Category Archives: Exercise

Exercise

Healthy Ways to Reward Yourself After a Long Day

Posted on Jun 23, 2021 by Abigail Crawford. Filed under Exercise, Health Literacy, Stress
Stress Work

Bad habits often form as a result of stress. After a long day at work, out running errands, or addressing personal issues, many individuals fall into poor health practices. Some even view fast food, alcohol, or inactivity as a “reward” … Continue reading →

Should I Get a Peloton or Hydrow?

Posted on May 15, 2021 by Abigail Crawford. Filed under Exercise, Health Literacy
Home Gym Exercise

The best cardiovascular workouts are rowing and cycling. Advanced technology has made it possible to launch connected fitness machines with high-tech features that make both rowing and cycling fun and effective workout machines. The Peloton and Hydrow are the latest … Continue reading →

How Saltwater-Generated Chlorine Keeps You Safe

Posted on Jul 25, 2020 by Zoe So. Filed under Exercise, Health Literacy
Swimming Pool

The popularity of saltwater pools has grown exponentially in the last two decades. However, many people still don’t understand how they work or why they might be the preferred choice for pool owners. To better understand how saltwater-generated chlorine in … Continue reading →

Establishing Health Goals for the New Year

Posted on Dec 31, 2019 by Brooke Faulkner. Filed under Diet, Exercise, Health Literacy
New Year Diet Scale Health

With the end of the year approaching, people often begin considering new year’s resolutions. While some may have very lofty goals, others may not have as much they want to achieve. Nonetheless, one universal goal that everyone should aspire to … Continue reading →

7 Reasons To Go In For Sport After 50

Posted on Dec 23, 2019 by Abigail Crawford. Filed under Exercise
Elderly Exercising Biking

Many people think that you don’t need to go in for sports after 50. Age already takes its own and in fact, nothing can be changed. However, experts strongly recommend visiting the gym regularly at a mature age. Why is … Continue reading →

How to Live a More Fulfilled Life in 2019

Posted on May 28, 2019 by Zara Jones. Filed under Exercise, Psychology
Happiness Woman Sun

Are you tired of feeling underwhelmed in your life? If so, you might benefit from changing your outlook and perspective. Fortunately, there are a few simple things you can start doing. Even if you’re quite happy right now, these suggestions … Continue reading →

How to Stay Motivated to Work Out

Posted on Mar 18, 2019 by Anna Johansson. Filed under Exercise
Ball Weights

If staying shape were easy, everyone would have athletic bodies. The truth is, sticking to a fitness routine requires a lot of motivation. It’s easy to start out with all the intentions in the world of working out every day. … Continue reading →

Best Exercises to Stop Aging, Keep Muscles, Brain Healthy

Posted on Feb 15, 2019 by Aaron Gordon. Filed under Exercise
Runners Exercise

Exercise is one of the best ways to look and feel younger, even as the mind and body continue to age. Not only do you feel more energised and happier, regular exercise helps to maintain muscle strength, flexibility, and heart … Continue reading →

Every Trainer Should Know 10 Expert Fitness Tips and Strategies

Posted on Jan 17, 2019 by Katrina D. Kelller. Filed under Diet, Exercise, Health Literacy
Weightlifting Fitness

Are you frustrated that you aren’t seeing any noticeable results despite spending hours at the gym? Well, you’re not alone. There are plenty of folks in your situation with enough drive, determination, and relentless effort, but still can’t reach their … Continue reading →

Make the Most of Your Gym Day Pass

Posted on Nov 16, 2018 by Sudip Banerjee. Filed under Exercise
Weight Lifting Gym

For some people going to the gym is as routine as having a shower, or going to work. You may think that these people are fictional or at least very rare indeed. But they really do exist – honestly, they … Continue reading →

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