Your ideal weight is a result of your entire genetic makeup. There are factors beyond human knowledge, which affect your weight actively. Your basal metabolic rate is the most important in determining your ideal weight. That is precisely why your … Continue reading
If there’s one thing you’ll find common among most gym-goers, new, seasoned, and everywhere in-between, is that a good majority pop in the headphones or pump the loudspeakers when they work out. While you might think this is happy coincidence, … Continue reading
Are you looking to buy an indoor cycle? Well, this is one of the best decisions you can make, whether you are an ardent cyclist or you are looking for a hassle-free exercise option. Indoor cycling is a low-impact activity … Continue reading
It’s horrible for a parent to see their child struggling, whether it’s school or their peers that seems to be bothering them. You can often feel powerless to help, as children sometimes have a habit of keeping problems to themselves … Continue reading
Stress is a part and parcel of daily life. If someone says that you should avoid stress by all means, it is easier said than done. However, a certain amount of stress is definitely needed for better outcome or performance. … Continue reading
Is cycling effective in building thigh muscles? That is one question that everyone is dying to know the answer to. If you are one of those people who are looking for ways on how to build your thigh muscles, you … Continue reading
All of us have hobbies which keep us engrossed. We love doing things that we like. Hence, it is important that we like doing whatever we want to do. Running is something that is ingrained in our DNA. We are … Continue reading
Most of us start our daily routine by pouring a nice cup of hot coffee which acts as a stimulant to helping us wake up for the day, and kick into gear. However, despite all the bad press about coffee … Continue reading
It often seems as though stress is unavoidable. No matter what your career or lifestyle is like, it seems that stressors somehow manage to find a way to intrude your life. In addition to making you feel flustered and anxious, … Continue reading
Now that the New Year is well on its way, are you still stuck in a rut as far as your fitness goals are concerned? Are you guiltily thinking of the resolutions you had made to stay fit and healthy this year? It is not too late to start over, and start going about losing those 8 pounds that you promised you would shed. Continue reading