Parenting is perhaps one of the toughest jobs in the world that require precision, patience, and attention. Everyone wants that their child gets the best nurture and care that not only augments their physical and mental growth but also ensures … Continue reading
A great majority of people, especially gym goers, know a thing or two about pre-workout supplements and how valuable they are. However, how well enough do you know the ingredients in the pre-workout supplements you are taking? What most people … Continue reading
Back-pain or aching in the knees or neck is a common phenomenon today. Earlier, it was believed that only aged individuals suffered from painful ailments such as Sciatica or Arthritis. However, due to the busy and over-burdened schedules of the … Continue reading
Ketogenic diet is one of high fat and low carb. The primary aim of this diet is to boost the body’s ability to burn natural fats. Normally, the diet is also associated with low intake of proteins, especially for those … Continue reading
Before you become a parent of a guardian to a kid, you probably never foresee the problem of kids never wanting to drink enough water. However, the reality sinks in soon when you get worried about the amount of water … Continue reading
Here are some of the surprising things I’ve discovered. 1. Make friends with raw, organic, local honey. Raw, organic, local honey — honey that has been produced by beehives that are within 25 miles of where you live — works … Continue reading
Hair is essentially made up of a protein known as keratin, and in order for your hair to grow long, strong and healthy, you need to make sure that you give it the right type of ‘food’. Food for your … Continue reading
A hernia refers to a condition in which an organ or other bodily matter bulges through the muscle or tissue that normally holds it in place. Hernias occur most often in the abdomen, but they can also occur in the … Continue reading
Your ideal weight is a result of your entire genetic makeup. There are factors beyond human knowledge, which affect your weight actively. Your basal metabolic rate is the most important in determining your ideal weight. That is precisely why your … Continue reading
When you search for protein supplements, the choice is between whey and casein, the two most popular proteins that people love. Those who exercise regularly and have a passion for the perfect body are particularly fond of the proteins both … Continue reading