Hair is essentially made up of a protein known as keratin, and in order for your hair to grow long, strong and healthy, you need to make sure that you give it the right type of ‘food’. Food for your … Continue reading
A hernia refers to a condition in which an organ or other bodily matter bulges through the muscle or tissue that normally holds it in place. Hernias occur most often in the abdomen, but they can also occur in the … Continue reading
Your ideal weight is a result of your entire genetic makeup. There are factors beyond human knowledge, which affect your weight actively. Your basal metabolic rate is the most important in determining your ideal weight. That is precisely why your … Continue reading
When you search for protein supplements, the choice is between whey and casein, the two most popular proteins that people love. Those who exercise regularly and have a passion for the perfect body are particularly fond of the proteins both … Continue reading
Few if any men or women over the age of 60 will be described as being ‘spry’, but you had better believe that there a few who still have plenty of flexibility and spring in their step. Most of them … Continue reading
It’s horrible for a parent to see their child struggling, whether it’s school or their peers that seems to be bothering them. You can often feel powerless to help, as children sometimes have a habit of keeping problems to themselves … Continue reading
Today, more than ever before, people are so busy that they barely have time to eat let alone plan out their healthy menus. With Thrive Market, it’s all been streamlined and made easier than ever. Thrive Market strives to serve … Continue reading
Stress is a part and parcel of daily life. If someone says that you should avoid stress by all means, it is easier said than done. However, a certain amount of stress is definitely needed for better outcome or performance. … Continue reading
Most diet trends, be it the no carb diet or the South Beach diet, tend to be no more than the flavor of the month, with the hardier among them managing to remain popular for a few years. Every year … Continue reading
A lot can be achieved in 30 days. This is precisely the reason why 30-day fitness challenges are extremely popular. You must have come across so many successful programs that promise you a way to get slimmer, stronger, flatter abs, … Continue reading