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CosmoBC.com » Diet

Category Archives: Diet

Diet

The Best Macronutrient Ratio for Weight Loss

Posted on Mar 20, 2020 by Abigail Crawford. Filed under Diet
Diet Macronutrient Calorie Count Health

Considering macronutrients is the latest phenomenon in weight loss. These nutrients, namely, carbohydrates, fats, and proteins, are the nutrients your body needs in big quantities for growth and development. Micronutrients, on the other side, are only required in tiny quantities, … Continue reading →

Establishing Health Goals for the New Year

Posted on Dec 31, 2019 by Brooke Faulkner. Filed under Diet, Exercise, Health Literacy
New Year Diet Scale Health

With the end of the year approaching, people often begin considering new year’s resolutions. While some may have very lofty goals, others may not have as much they want to achieve. Nonetheless, one universal goal that everyone should aspire to … Continue reading →

7 Ways to Help Your Body Get the Protein It Needs

Posted on Jan 24, 2019 by Aaron Gordon. Filed under Diet
Walnuts

Maintaining the health of your body is a complicated and constant chore. You need to make decisions on a daily basis that will improve your health and fitness. One choice you can make that will benefit both your health and … Continue reading →

Every Trainer Should Know 10 Expert Fitness Tips and Strategies

Posted on Jan 17, 2019 by Katrina D. Kelller. Filed under Diet, Exercise, Health Literacy
Weightlifting Fitness

Are you frustrated that you aren’t seeing any noticeable results despite spending hours at the gym? Well, you’re not alone. There are plenty of folks in your situation with enough drive, determination, and relentless effort, but still can’t reach their … Continue reading →

Find Food Delivery and Medical Care Near You

Posted on Dec 18, 2018 by Aaron Gordon. Filed under Diet, Doctor
Vegetables Stethoscope

Eat food through Home Delivery What is home delivery food? People are opting to eat takeaways at their home instead of going outside but savvy restaurants are adopting the trend and services of this age such as home delivery service … Continue reading →

Wheatgrass – an Outstanding Source of Minerals and Vitamins

Posted on Dec 4, 2018 by Charles Brown. Filed under Diet
Wheatgrass

You must have heard about wheatgrass in the market. This is a common dietary supplement that can lead to outstanding benefits on the human body. The list of potential advantages cannot be completed in one page. But below, we have … Continue reading →

Proven Ways to Lose Body Fat Fast

Posted on Nov 13, 2018 by Fawad Malik. Filed under Diet, Exercise
Weight Loss Diet

Excessive body fat not only makes you look fat and ugly but having lots of fat in the abdominal areas can directly be associated with serious medical conditions such as type 2 diabetes, joint pain and heart stroke etc. It … Continue reading →

4 Tips on How You Can Motivate Yourself During Your Weight Loss Journey

Posted on Aug 15, 2018 by Charles Brown. Filed under Diet, Exercise
Woman Running Fitness

There has been a debate about losing and gaining weight over the years. Surprisingly, no one has ever won it. Every person believes that their reason is superior to the other. Some people argue that losing weight is harder than … Continue reading →

The High Fat Diet: A Natural Health Booster (Ketogenic Journey)

Posted on Jun 26, 2018 by Alex Gomez. Filed under Diet
Ketogenic Diet

The low-carb diets have proven to an effective weight loss tool for decades now. The keto diet itself has been around for almost 100 years and it has sparked controversy among dieters and nutritionists from all around the world. Regardless … Continue reading →

How Green Juice Benefits Your Body?

Posted on Jun 22, 2018 by Pavan Rajput. Filed under Diet
Green Juice

Drinking green juice is the best thing you can do for your health, beauty goals and weight loss. The simple reason for this is the green vegetables are excellent for regeneration, healing and purifying your body. It has amazing benefits … Continue reading →

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