About Jan Stevens

Jan Stevens is a fitness expert and a certified personal trainer at Riverside Medical Group. He has also written articles about how to find personal trainers. Jan loves to kickback and watch fantasy films when he is not working out.

How to Set Fitness Goals 

Girl In The Gym

Now that the New Year is well on its way, are you still stuck in a rut as far as your fitness goals are concerned? Are you guiltily thinking of the resolutions you had made to stay fit and healthy this year? It is not too late to start over, and start going about losing those 8 pounds that you promised you would shed. Continue reading