• Woman Hair
    Diet

    7 Foods That Keep Your Hair Healthy and Strong

    Hair is essentially made up of a protein known as keratin, and in order for your hair to grow long, strong and healthy, you need to make sure that you give it the right type of ‘food’. Food for your hair simply means the food that you put into your body, because it from your body that your hair will get the nourishment that it needs. Eat junk food and not only will you notice a lot more hair on your towel and pillow, but also problems related to your skin and general wellbeing. However, eat a lot more healthy foods, such as fresh fruits, vegetables, nuts and whole grains…